Sheila Vaz, LPC
- Stress and anxiety support
- Addiction and trauma care
- Strengths-based approach
About Sheila Vaz
Sheila acknowledges that taking the first steps toward change requires courage, and she offers supportive, empowering guidance throughout the process. Her approach emphasizes collaboration, respect for the client’s perspective, and building practical skills to foster a more fulfilling, resilient life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheila Vaz have?
Sheila Vaz has 6 years of experience.
Is Sheila Vaz a licensed therapist?
Yes. Sheila holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 81957.
In which languages does Sheila Vaz provide therapy?
Sheila provides therapy in English.
Where is Sheila Vaz located?
Sheila is located in Texas.
How can I work with Sheila Vaz as my therapist?
You can work with Sheila via video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Vaz work with international clients?
Sheila does not currently work with international clients.
How much does therapy with Sheila Vaz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Client-Centered Therapy emphasizes the client's perspective and personal strengths, creating a supportive space where goals and solutions grow from the individual’s own values and experiences. This approach is helpful for people seeking validation, improved self-esteem, and collaborative goal-setting.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT is often used to address stress, anxiety, depression, and patterns that maintain unwanted habits, offering practical tools to manage symptoms and build healthier routines.
Choosing the right approach is part of the therapeutic process, and Sheila will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together the therapist and client evaluate progress and adjust strategies as needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule consistent care around work, family, and other commitments. These options help maintain continuity of support and can make engaging with licensed professionals and therapists more accessible for people in different life circumstances.