Sheila Wassell, BACP
Humanistic counsellor offering creative, empathetic support
- 18 years experience
- Creative multimodal therapy
- Supports international clients
About Sheila Wassell
Sheila Wassell is a humanistic counsellor with 18 years of professional experience who works eclectically and uses creative, multimodal methods to support people through life challenges. She draws on a human-centered approach that prioritizes empathy and relational trust, offering a space where clients can explore thoughts and feelings within the context of a secure therapeutic relationship. By combining different therapeutic methods and creative media, she helps clients build a stronger sense of empowerment and develop practical ways to regain control and autonomy in daily life.
Her practice focuses on enabling individuals to identify patterns, process difficult emotions, and discover strategies that fit their circumstances. Sheila aims to support people as they navigate issues such as stress, anxiety, trauma, relationship and family difficulties, grief, and changes related to work or identity. She also works with a wide range of other concerns including ADHD, addictions, eating and sleeping problems, parenting, and challenges around intimacy and self esteem.
Sheila is a registered member of the BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for counselling in the United Kingdom. She practices in line with the BACP ethical guidelines and brings a compassionate, client-centered focus to her therapeutic work.
Her practice focuses on enabling individuals to identify patterns, process difficult emotions, and discover strategies that fit their circumstances. Sheila aims to support people as they navigate issues such as stress, anxiety, trauma, relationship and family difficulties, grief, and changes related to work or identity. She also works with a wide range of other concerns including ADHD, addictions, eating and sleeping problems, parenting, and challenges around intimacy and self esteem.
Sheila is a registered member of the BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for counselling in the United Kingdom. She practices in line with the BACP ethical guidelines and brings a compassionate, client-centered focus to her therapeutic work.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sheila Wassell have?
Sheila Wassell has 18 years of experience.
Is Sheila Wassell a licensed therapist?
Yes. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Sheila Wassell provide therapy?
Sheila provides therapy in English.
Where is Sheila Wassell located?
Sheila is located in the United Kingdom.
How can I work with Sheila Wassell as my therapist?
You can work with Sheila through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Wassell work with international clients?
Yes, Sheila works with international clients.
How much does therapy with Sheila Wassell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sheila draws on a mix of established therapeutic approaches to tailor support to each person's needs. Attachment-Based Therapy looks at patterns in relationships and early bonds to help people understand how those patterns affect present-day connections and emotional responses, which can be useful for relationship issues, abandonment concerns, and attachment difficulties.Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the client leads the pace and focus of work. This approach supports self exploration and personal growth, helping people build autonomy and self esteem while working through life transitions and emotional distress.
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking and behavior patterns. It is practical and solution oriented and can be helpful for anxiety, low mood, stress, and coping with specific challenges.
Finding the best therapeutic approach is a collaborative process. Sheila works with clients to understand their goals, preferences, and circumstances and to adapt methods so therapy feels like a good fit rather than a one-size-fits-all solution.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in therapy from different locations and to choose formats that suit their schedules and communication styles, making consistent support more manageable alongside everyday life.