Shelley Janz, LCSW
Compassionate Wisconsin LCSW for relationships and life challenges
- Couples and family support
- Grief and life transitions
- DBT and CBT informed
About Shelley Janz
Her clinical focus includes relationship and family issues, anger management, depression and anxiety, and personal development through life coaching. She has significant experience working with LGBTQ+ individuals and with first responder and law enforcement groups, offering practical, compassionate support tailored to each person’s situation.
Shelley’s counseling style is person-centered, emphasizing inclusivity and empathy. She works collaboratively with clients to identify clear goals and then develops a treatment plan designed to meet those goals. Professionally trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy, and Motivational Interviewing, she draws from these methods while adapting her approach to what works best for each client.
Clients can expect a judgment-free environment where dignity and respect are central, regardless of age, gender, sexual orientation, or race. Shelley encourages and supports the courage it takes to seek help and guides people step by step toward achieving greater well-being and fulfillment.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shelley Janz have?
Shelley Janz has 20 years of professional experience providing therapy.
Is Shelley Janz a licensed therapist?
Yes. Shelley Janz is a Licensed Clinical Social Worker (LCSW). Her license is listed as WI LCSW 7689-123.
In which languages does Shelley Janz provide therapy?
Shelley Janz provides therapy in English.
Where is Shelley Janz located?
Shelley Janz is located in Wisconsin.
How can I work with Shelley Janz as my therapist?
You can work with Shelley Janz through video calls, phone sessions, live chat, or text-based messaging.
Does Shelley Janz work with international clients?
Shelley Janz does not currently work with international clients.
How much does therapy with Shelley Janz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy places the client at the heart of the process, emphasizing empathy and respect while helping individuals explore their values and goals. This approach supports people facing relationship strain, life transitions, or questions about identity by creating a collaborative space for self-discovery.
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. CBT is often used for anxiety, depression, and stress-related concerns because it offers concrete skills to manage symptoms and improve daily functioning.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for individuals managing intense emotions, relationship challenges, or difficulties with coping skills.
Finding the right therapeutic approach is part of the work itself, and Shelley will collaborate with each person to choose methods that fit their needs, goals, and preferences. She draws on multiple evidence-informed techniques and tailors care in partnership with clients.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit therapy into a busy life, maintain continuity during transitions, and access consistent support from places that are most convenient for the client.