Sherida Newmister, LCSW
Experienced LCSW for trauma and anxiety
- Trauma and abuse care
- Anxiety and depression support
- Online sessions available
About Sherida Newmister
Sherida Newmister, LCSW (Licensed Clinical Social Worker), brings 27 years of clinical experience supporting people who are overwhelmed by stress, anxiety, depression, trauma, relationship struggles, and major life changes. She works with adults, adolescents, children, couples, and families, offering practical guidance and emotional support to help clients regain energy, clarity, and a sense of purpose.
Sherida understands that many people seeking help arrive feeling frustrated, sad, angry, or confused, and that it can be exhausting to appear "okay" while managing chaos inside. She meets clients where they are emotionally and partners with them to set realistic goals. Using a strengths-based, team-oriented approach, she helps clients translate insight into healthier thoughts, feelings, and behaviors so they can move toward the life they want.
Her clinical toolbox includes cognitive-behavioral techniques, rational emotive methods, and motivational interviewing, all aimed at helping clients reduce symptoms, resolve conflicts, and build skills for lasting change. Sherida has experience addressing a wide range of concerns including trauma and abuse, addictions, grief, intimacy and relationship difficulties, first responder issues, and mood disorders like bipolar disorder.
Therapy with Sherida emphasizes collaboration, practical skill-building, and empowerment. When a person is ready to take the step toward change, she provides steady support and evidence-informed strategies to help them make meaningful progress.
Sherida understands that many people seeking help arrive feeling frustrated, sad, angry, or confused, and that it can be exhausting to appear "okay" while managing chaos inside. She meets clients where they are emotionally and partners with them to set realistic goals. Using a strengths-based, team-oriented approach, she helps clients translate insight into healthier thoughts, feelings, and behaviors so they can move toward the life they want.
Her clinical toolbox includes cognitive-behavioral techniques, rational emotive methods, and motivational interviewing, all aimed at helping clients reduce symptoms, resolve conflicts, and build skills for lasting change. Sherida has experience addressing a wide range of concerns including trauma and abuse, addictions, grief, intimacy and relationship difficulties, first responder issues, and mood disorders like bipolar disorder.
Therapy with Sherida emphasizes collaboration, practical skill-building, and empowerment. When a person is ready to take the step toward change, she provides steady support and evidence-informed strategies to help them make meaningful progress.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentCommunication problemsDomestic violenceDrug and alcohol addictionFirst responder issuesGuilt and shameImpulsivityIsolation / lonelinessMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sherida Newmister have?
Sherida Newmister has 27 years of experience.
Is Sherida Newmister a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW18745 and IN LCSW 34004376A.
In which languages does Sherida Newmister provide therapy?
Sherida Newmister provides therapy in English.
Where is Sherida Newmister located?
Sherida Newmister is located in Indiana.
How can I work with Sherida Newmister as my therapist?
You can work with Sherida Newmister through video calls, phone sessions, live chat, or text-based messaging.
Does Sherida Newmister work with international clients?
Yes, Sherida Newmister works with international clients.
How much does therapy with Sherida Newmister cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Sherida Newmister
Acceptance and Commitment Therapy (ACT helps people clarify their values and take committed steps toward a meaningful life even when difficult thoughts and feelings are present. It is useful for stress, anxiety, and life transitions by emphasizing action aligned with personal values. Cognitive Behavioral Therapy (CBT focuses on identifying and changing unhelpful thought patterns and behaviors. It is effective for symptoms of depression, anxiety, panic, and many mood-related concerns by teaching practical coping and problem-solving skills. Dialectical Behavior Therapy (DBT combines acceptance and change strategies, with a strong emphasis on emotional regulation, distress tolerance, and interpersonal effectiveness - it can be particularly helpful for intense emotions, impulsivity, and relationship challenges).Finding the right approach is part of the therapeutic process. Sherida collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting techniques over time so therapy stays responsive and effective.
Online therapy offers flexibility for people with busy schedules, caregiving responsibilities, or geographic constraints. Through video calls, phone sessions, live chat, or text-based messaging, clients can access licensed professionals from wherever they are, maintain continuity of care during life changes, and choose the communication style that feels most comfortable for them.