Sherilyn Cho, LMHC
- Collaborative strengths-based care
- Family and parenting support
- Stress and anxiety help
About Sherilyn Cho
Sherilyn focuses on a collaborative, strengths-based style that helps clients identify and build on existing resources. She works with individuals and families on issues such as stress, anxiety, parenting and family concerns, self-esteem, coping with life changes, addictions, trauma and abuse, grief, anger, career transitions, depression, compassion fatigue, and ADHD. Additional areas of focus include communication problems, multicultural concerns, sexual identity, and young adult issues.
Her approach centers on practical skill-building and encouragement, helping clients develop tools to manage day-to-day difficulties and make meaningful changes. Sherilyn listens with an open mind and supports clients in exploring personal coping strategies while working together to set goals and improve overall functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sherilyn Cho have?
Sherilyn Cho has six years of experience working in mental health settings with children, adolescents, and families.
Is Sherilyn Cho a licensed therapist?
Yes, Sherilyn holds the LMHC credential. License details: HI LMHC MHC-628.
In which languages does Sherilyn Cho provide therapy?
Sherilyn provides therapy in English.
Where is Sherilyn Cho located?
Sherilyn is located in Hawaii.
How can I work with Sherilyn Cho as my therapist?
You can work with Sherilyn Cho through video calls, phone sessions, live chat, or text-based messaging.
Does Sherilyn Cho work with international clients?
Sherilyn Cho does not currently work with international clients.
How much does therapy with Sherilyn Cho cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches, Collaboration, and Online Care
Sherilyn integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness approaches to support clients in building practical skills and greater self-awareness. Client-centered therapy emphasizes empathy and respect, creating a space where clients lead the conversation and explore personal values and strengths. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and developing concrete strategies to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and coping techniques that can help with emotional regulation, rumination, and responses to stress.Finding the right approach is part of the therapeutic process, and Sherilyn works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together clients and therapist review what is helping and adjust the plan as progress unfolds.
Online therapy with Sherilyn offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from different locations and schedules. These options allow for consistent follow-up, timely support, and the ability to practice skills between sessions with the guidance of a licensed professional.