Sherrie Root, BACP
- Support for anxiety
- Remote sessions available
- Focus on self awareness
About Sherrie Root
Her approach focuses on building self-awareness so clients can see how past experiences shape present thoughts, feelings and behaviours. Through the therapeutic relationship she encourages the development of practical coping tools and strategies that strengthen resilience and confidence when dealing with future challenges. Sherrie offers remote and telephone counselling sessions designed to fit into busy lives, enabling people to access support from home.
She is affiliated with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the United Kingdom. Sherrie aims to help clients discover inner resources and clearer ways of relating to themselves and others while working toward their personal goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sherrie Root have?
Sherrie Root has 3 years of experience.
Is Sherrie Root a licensed therapist?
Yes. She holds BACP - the British Association for Counselling and Psychotherapy.
In which languages does Sherrie Root provide therapy?
Sherrie Root provides therapy in English.
Where is Sherrie Root located?
Sherrie Root is located in the United Kingdom.
How can I work with Sherrie Root as my therapist?
You can work with Sherrie Root through video calls, phone sessions, live chat, or text-based messaging.
Does Sherrie Root work with international clients?
Sherrie Root does not currently work with international clients.
How much does therapy with Sherrie Root cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy emphasizes a non-directive, empathic atmosphere where the client leads the conversation and the therapist offers attuned listening and support. This approach helps people who need space to explore feelings, build self-worth and regain a sense of agency. Cognitive Behavioral Therapy - CBT focuses on identifying and changing unhelpful thinking patterns and behaviours through practical techniques and skill-building, which can be useful for anxiety, stress and low mood. Psychodynamic Therapy explores how past relationships and unconscious patterns influence current emotions and interpersonal difficulties, helping clients gain insight into recurring themes and behaviours.
Choosing the right approach is part of the therapeutic process. Sherrie collaborates with each client to determine which methods best align with their needs, goals and preferences, adapting the work as understanding and priorities evolve. This collaborative exploration helps ensure the approach fits the person rather than the other way around.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical flexibility - it makes it easier to schedule sessions around work, family and other commitments and allows access from different locations. For many clients these options increase accessibility and consistency, enabling them to engage in ongoing therapeutic work in ways that suit their daily life.