Sherrine Barrowes, BACP

Client-focused therapist for relationships and trauma

Stress and anxiety relief
Relationship and family support
Trauma informed care

About Sherrine Barrowes

Sherrine Barrowes, BACP, is a United Kingdom based therapist with 10 years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflicts, trauma and abuse. She works from the belief that each person is the expert of their own story and that existing strengths can be mobilized to meet life’s challenges. Sherrine emphasizes a collaborative, respectful way of working that helps clients explore patterns, repair relationships, and build new coping strategies for difficult transitions and emotional pain.

Her practice addresses a wide range of concerns including intimacy-related issues, depression, coping with life changes, and complex family dynamics such as blended family issues, fatherhood concerns, and family of origin patterns. She also offers focused support for abandonment and attachment difficulties, codependency, communication problems, dissociation, and the aftermath of infidelity or separation. Holding the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, Sherrine blends evidence-informed approaches with a client-centered stance to tailor therapy to each person’s goals. She aims to make the first steps toward a more fulfilling life feel manageable by offering calm, consistent guidance and practical tools to promote resilience and greater well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Coping with life changes

Also Specializes In

Intimacy-related issuesDepression

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyCommunication problemsDissociationDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityLife purposeMen's issuesMidlife crisisMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sherrine Barrowes have?

Sherrine Barrowes has 10 years of professional experience.

Is Sherrine Barrowes a licensed therapist?

Yes, she holds the BACP credential. BACP indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Sherrine Barrowes provide therapy?

Therapy is provided in English.

Where is Sherrine Barrowes located?

Sherrine Barrowes is located in the United Kingdom.

How can I work with Sherrine Barrowes as my therapist?

You can work with Sherrine Barrowes through video calls, phone sessions, live chat, or text-based messaging.

Does Sherrine Barrowes work with international clients?

Yes, Sherrine Barrowes works with international clients.

How much does therapy with Sherrine Barrowes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and focuses on identifying values-driven actions to build a more meaningful life; it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early and current relationship patterns shape emotional responses and connection, and it supports work on intimacy, abandonment concerns, and family dynamics. Client-Centered Therapy prioritizes the person's own perspective, offering empathetic reflection and unconditional acceptance to help individuals gain insight and confidence in making changes.

Choosing the right approach is part of the therapeutic journey, and Sherrine collaborates with each person to determine which methods best match their needs, goals, and preferences. This collaborative process means therapies can be adapted over time to reflect what is most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or mobility needs. These formats make it easier to access regular support from licensed professionals and therapists across different locations, helping maintain continuity of care and timely help when challenges arise.

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