Sheryl McAlhaney, LPC

Sheryl McAlhaney is an LPC (Licensed Professional Counselor) with more than 15 years of professional experience helping people navigate transitions and the daily pressures of life. She recognizes how easy it is to feel anxious, overwhelmed, or emotionally drained while still presenting a composed exterior to others. Her approach is rooted in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s individual needs and circumstances.

Sheryl works collaboratively with clients to address patterns such as overthinking, harsh self-comparison, and persistent self-criticism, while also attending to reactions like grief, anger, or exhaustion that can arise during major life changes. She focuses on practical, evidence-informed methods to build coping skills, strengthen self-esteem, and restore a sense of balance and purpose. Whether someone is managing stress, anxiety, depression, or the cumulative effects of caregiving and compassion fatigue, she aims to create a supportive space for growth and healing.

Clients can expect personalized care that honors their goals and pace, with an emphasis on clear communication and actionable strategies that fit real-world demands.