Sheryl Roach, LPC
- Stress and anxiety
- Trauma and abuse
- Career and life changes
About Sheryl Roach
Her work focuses on stress and anxiety, trauma and abuse, career difficulties, and helping clients cope with life changes. She emphasizes collaborative work, inviting clients to explore thoughts and emotions in an environment designed to reduce judgment and encourage honest reflection.
Sheryl frames change as a journey and positions herself as a guide alongside each person as they navigate transition and healing. Her approach centers on listening, practical strategies, and steady support intended to help individuals move forward at a pace that fits their needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheryl Roach have?
Sheryl Roach has 15 years of experience.
Is Sheryl Roach a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in New Jersey. License details: NJ LPC 37PC00027700.
In which languages does Sheryl Roach provide therapy?
Sheryl Roach provides therapy in English.
Where is Sheryl Roach located?
Sheryl Roach is located in New Jersey.
How can I work with Sheryl Roach as my therapist?
You can work with Sheryl Roach through video calls, phone sessions, live chat, or text-based messaging.
Does Sheryl Roach work with international clients?
Sheryl Roach does not currently work with international clients.
How much does therapy with Sheryl Roach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Sheryl Roach integrates evidence-informed methods that translate well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors; it is commonly used for anxiety, stress, and problem-solving around work or life transitions. Mindfulness Therapy teaches present-focused awareness and simple attention practices to help reduce reactivity and improve emotional regulation, which can be useful for stress and coping with change. Trauma-Focused Therapy concentrates on processing and integrating difficult experiences at a pace that feels manageable, supporting recovery from trauma and abuse.Choosing the right approach is a collaborative process. Sheryl works with clients to assess their needs, goals, and preferences and tailors techniques so the plan fits each person rather than applying a one-size-fits-all model.
Online therapy offers flexible ways to connect with licensed professionals and therapists, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other responsibilities, and they allow therapeutic work to continue even when in-person visits are not possible.