Shirley Banton, BACP
Trauma-informed person-centred therapist for growth
- Trauma and abuse support
- Anxiety and stress relief
- Relationship and family work
About Shirley Banton
Shirley Banton practices from a person-centred foundation combined with transpersonal principles and is fully trauma-informed. She creates a collaborative, paced approach that prioritises emotional safety while supporting deeper self-reflection and meaning-making when appropriate. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards in her work.
Her approach is tailored to each person rather than following a one-size-fits-all model. Shirley draws on a range of methods and works best with people who are curious about themselves and willing to engage with therapy at their own speed. The work aims to help clients understand patterns, rebuild confidence, and develop healthier boundaries through thoughtful, respectful dialogue.
Shirley has particular experience supporting survivors of domestic violence and those affected by emotional, psychological, and relational abuse, including coercive control and long-term relational trauma. She also brings over 20 years of experience in further and higher education, which informs her understanding of anxiety, burnout, identity concerns, and the pressures faced by students, educators, and young adults managing transitions.
This practice is suited to people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and who want steady, consistent support rather than quick fixes. Shirley offers online therapy and is accepting clients, including international referrals. For those ready to explore greater clarity and emotional stability, she offers a calm, supportive presence to walk alongside the therapeutic journey.
Her approach is tailored to each person rather than following a one-size-fits-all model. Shirley draws on a range of methods and works best with people who are curious about themselves and willing to engage with therapy at their own speed. The work aims to help clients understand patterns, rebuild confidence, and develop healthier boundaries through thoughtful, respectful dialogue.
Shirley has particular experience supporting survivors of domestic violence and those affected by emotional, psychological, and relational abuse, including coercive control and long-term relational trauma. She also brings over 20 years of experience in further and higher education, which informs her understanding of anxiety, burnout, identity concerns, and the pressures faced by students, educators, and young adults managing transitions.
This practice is suited to people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and who want steady, consistent support rather than quick fixes. Shirley offers online therapy and is accepting clients, including international referrals. For those ready to explore greater clarity and emotional stability, she offers a calm, supportive presence to walk alongside the therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shirley Banton have?
Shirley Banton has 11 years of experience.
Is Shirley Banton a licensed therapist?
Yes, Shirley Banton holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy
In which languages does Shirley Banton provide therapy?
Therapy is provided in English.
Where is Shirley Banton located?
Shirley Banton is located in the United Kingdom.
How can I work with Shirley Banton as my therapist?
You can work with Shirley Banton through video calls, phone sessions, live chat, or text-based messaging.
Does Shirley Banton work with international clients?
Yes, Shirley Banton works with international clients.
How much does therapy with Shirley Banton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the client leads the pace and direction of work. This approach helps people explore feelings, build self-awareness, and strengthen self-trust when facing relationship issues, low self-esteem, or life transitions.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviours influence one another and teaches practical strategies to shift unhelpful patterns. It can be useful for managing anxiety, mood difficulties, and stress by developing new coping skills and problem-solving techniques.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience, offering tools to reduce rumination and increase emotional regulation. It can support clients dealing with overwhelm, burnout, or difficulties with sleep and concentration.
Choosing the right approach is part of the therapeutic process. Shirley works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to find the best fit.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of care around work, study, family commitments, or geographic distance, and allow licensed professionals to tailor sessions to each client's practical needs.