Shona Dyche, LPC
- Anxiety and depression
- Trauma and grief
- Flexible online sessions
About Shona Dyche
Her practice centers on creating a compassionate, nonjudgmental space where clients can explore their experiences and build resilience. She approaches sensitive topics with empathy and respect, aiming to empower people to deepen self-understanding and to develop strategies that support daily functioning and long-term growth. Shona collaborates with clients to set goals and to identify approaches that fit their needs, offering consistent support as they work through setbacks and celebrate progress. She combines a calm, attentive presence with practical tools so clients can respond more effectively to life’s demands and pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shona Dyche have?
Shona Dyche has 14 years of professional experience working with clients across a range of emotional and behavioral concerns.
Is Shona Dyche a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). Her license is listed as LA LPC 3740.
In which languages does Shona Dyche provide therapy?
Shona provides therapy in English.
Where is Shona Dyche located?
Shona is located in Louisiana.
How can I work with Shona Dyche as my therapist?
Clients can work with Shona through video calls, phone sessions, live chat, or text-based messaging.
Does Shona Dyche work with international clients?
Shona does not currently work with international clients.
How much does therapy with Shona Dyche cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shona frequently uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on empathic listening and prioritizing the client’s perspective to foster self-understanding and personal growth; it is helpful for building self-esteem, improving relationships, and processing difficult life events. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thought patterns and build practical skills to manage anxiety, depression, stress, and related challenges through behavior change and problem-solving.
Choosing the right approach is part of the therapeutic process, and Shona approaches this collaboratively. She works with each client to clarify goals, consider preferences, and adjust methods over time so the approach fits the individual’s needs and progress.
Online therapy with Shona offers practical flexibility. Sessions can occur by video call or phone, and she also offers live chat and text-based messaging for people who prefer written communication. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when life is unpredictable, while still working with licensed professionals and therapists to support emotional wellbeing.