Sierra Lyman, LCSW, CSW
- Anxiety and stress support
- Career and life transitions
- Personalized treatment planning
About Sierra Lyman
Sierra draws on practical, goal-oriented strategies to help clients build motivation, increase confidence, and manage symptoms such as panic attacks and social anxiety. She also works with people facing communication problems, questions about life purpose, and the process of cultivating self-love. Her practice emphasizes respectful, sensitive, and compassionate engagement tailored to each person’s background and goals.
Sierra customizes conversations and treatment plans to align with a client’s specific needs, preferences, and pace. She views the decision to seek help as a courageous first step and focuses on empowering clients to move toward a more fulfilling and balanced life. Sierra aims to create a collaborative atmosphere where clients feel supported as they explore change and develop concrete coping skills.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sierra Lyman have?
Sierra Lyman has 15 years of professional experience.
Is Sierra Lyman a licensed therapist?
Yes. Sierra Lyman is licensed in Colorado and holds these credentials: LCSW, CSW. License details: CO LCSW CSW.09926839.
In which languages does Sierra Lyman provide therapy?
Sierra Lyman provides therapy in English.
Where is Sierra Lyman located?
Sierra Lyman is located in Colorado.
How can I work with Sierra Lyman as my therapist?
You can work with Sierra Lyman through video calls, phone sessions, live chat, or text-based messaging.
Does Sierra Lyman work with international clients?
Sierra Lyman does not currently work with international clients.
How much does therapy with Sierra Lyman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and panic. It is practical and skill-oriented, helping clients learn techniques to manage stress and build confidence. Solution-Focused Therapy concentrates on strengths and current resources, setting clear, achievable goals and using short-term strategies to make meaningful progress toward career or life transition objectives. Trauma-Focused Therapy addresses the impact of traumatic experiences by providing structured support to process difficult memories and develop coping strategies for related symptoms such as panic or avoidance.
Finding the right therapeutic approach is part of the work itself, and Sierra collaborates with each person to determine which methods fit their needs, goals, and preferences. She integrates approaches when appropriate and invites clients to provide feedback so the plan evolves alongside their progress.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to schedule care around work, family, and daily routines, and they allow licensed professionals and therapists to provide consistent support even when in-person visits are not possible. For many clients, remote sessions increase access to ongoing, goal-focused treatment that fits into a busy life.