Dr. Sonia Smith, LCSW
- Trauma and grief care
- Family and relationships
- CBT and client-centered
About Dr. Sonia Smith
Dr. Smith integrates psychotherapy, family therapy, and mental health counseling to help clients restore balance in relationships and well-being. She uses evidence-informed methods including client-centered approaches, cognitive behavioral strategies, and motivational interviewing to tailor care to each person or family. In addition to clinical work, she is an active advocate against social injustices that disproportionately affect women and children and brings that perspective to her therapeutic engagement.
Known for a compassionate, strengths-focused stance, Dr. Smith frames her practice around healing and practical progress, guided by the motto "Mending the Broken and Healing the Wounded."
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonia Smith have?
Dr. Sonia Smith has 25 years of experience in clinical social work.
Is Dr. Sonia Smith a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 042694.
In which languages does Dr. Sonia Smith provide therapy?
Dr. Sonia Smith provides therapy in English.
Where is Dr. Sonia Smith located?
Dr. Sonia Smith is located in New York.
How can I work with Dr. Sonia Smith as my therapist?
You can work with Dr. Sonia Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sonia Smith work with international clients?
Dr. Sonia Smith does not currently work with international clients.
How much does therapy with Dr. Sonia Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care Designed for Real-Life Challenges
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation while the therapist offers empathy and support. This approach is helpful for building insight, strengthening self-esteem, and navigating relationship or life transitions.
Cognitive Behavioral Therapy (CBT) addresses patterns of thinking and behavior by helping clients identify unhelpful thoughts, test them against reality, and develop practical skills to manage symptoms like anxiety, depression, and stress. CBT is goal-oriented and often includes homework to reinforce new skills.
Motivational Interviewing helps people explore and resolve ambivalence about change, drawing out their own motivations to move toward healthier choices. It is particularly useful for issues such as addictions, readiness for change, and behavior shifts related to relationships or parenting.
Choosing the right approach is a collaborative process. Dr. Sonia Smith and the client work together to identify goals, try techniques, and adjust strategies so the therapy fits the client’s needs, preferences, and pace.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to arrange care around work, family, or other commitments. These options expand access to licensed professionals and allow continuity of care even when schedules or locations change.