Sonja Allardyce, LCSW
- Evidence-based therapies
- Collaborative approach
- 10 years experience
About Sonja Allardyce
Her style emphasizes empathy, respect, and a non-judgmental environment that supports growth and resilience. She works with individuals to identify practical strategies for managing symptoms, improving relationships, and coping with life changes, drawing on a range of evidence-based approaches suited to each client's needs. Sonja focuses on empowering people to access their strengths while offering professional guidance through difficult transitions and recovery processes.
Known for a patient, strengths-based stance, she aims to help clients cultivate emotional wellness and discover workable paths forward. Sonja is committed to walking alongside clients with steadiness and professionalism as they pursue healing and personal development.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonja Allardyce have?
Sonja Allardyce has 10 years of clinical experience.
Is Sonja Allardyce a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: PA LCSW CW022141.
In which languages does Sonja Allardyce provide therapy?
She provides therapy in English.
Where is Sonja Allardyce located?
She is located in Pennsylvania.
How can I work with Sonja Allardyce as my therapist?
You can work with Sonja Allardyce through video calls, phone sessions, live chat, or text-based messaging.
Does Sonja Allardyce work with international clients?
Sonja Allardyce does not currently work with international clients.
How much does therapy with Sonja Allardyce cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sonja Allardyce integrates several evidence-based approaches to address emotional and behavioral concerns. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, often used for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions and relationship challenges. Eye Movement Desensitization and Reprocessing (EMDR) supports processing of traumatic memories to reduce their ongoing emotional impact and may be considered when trauma is a central concern.Finding the right approach is part of the therapeutic process. Sonja works collaboratively with clients to consider their needs, goals, and preferences, and she tailors methods over time to arrive at the best fit. This collaborative process helps ensure that therapy feels practical and relevant to each person's life.
Online therapy offers flexible ways to connect with licensed professionals and therapists. Sessions can take place via video calls, phone conversations, live chat, or text-based messaging, allowing clients to choose formats that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and fit therapy into a busy life.