Sonya Bryce, LPC
- CBT and motivational interviewing
- Trauma and addiction care
- Goal focused collaboration
About Sonya Bryce
Her style is warm and approachable, inviting clients to speak openly and ask questions as part of a collaborative process. She primarily draws on Cognitive Behavioral Therapy - a structured approach that helps identify and change unhelpful thinking and behavior patterns - and Motivational Interviewing - a client-centered method that builds motivation for change. She adapts techniques to match each person’s needs and works with clients to set realistic goals and practical steps toward them.
Sonya emphasizes partnership and practical problem solving, helping people explore coping strategies, improve communication, and pursue meaningful change. She values the courage it takes to seek help and brings an understanding, nonjudgmental presence to clinical work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonya Bryce have?
Sonya Bryce has 21 years of experience.
Is Sonya Bryce a licensed therapist?
Yes. She holds the Licensed Professional Counselor credential (LPC). License details: AZ LPC LPC-14494, VA LPC 0701003322.
In which languages does Sonya Bryce provide therapy?
Therapy is provided in English.
Where is Sonya Bryce located?
She is located in Virginia.
How can I work with Sonya Bryce as my therapist?
You can work with Sonya Bryce through video calls, phone sessions, live chat, or text-based messaging.
Does Sonya Bryce work with international clients?
Sonya Bryce does not currently work with international clients.
How much does therapy with Sonya Bryce cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sonya frequently uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify unhelpful thoughts and behaviors and develop more effective coping strategies - it can be helpful for anxiety, depression, panic, and stress-related concerns. She also uses Motivational Interviewing, a collaborative, strengths-based method that supports people who are ambivalent about change and helps build internal motivation for steps like reducing substance use or improving health behaviors. Additionally, she works from a client-centered perspective that prioritizes empathy, respect, and the client’s own goals to guide the therapeutic process.
Finding the right approach is part of therapy, and Sonya works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time based on what is most helpful for the individual.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access support from licensed professionals without rearranging major commitments, and they allow therapy to continue when in-person meetings are impractical.