Dr. Sonya Medina, VA Psychologist 0810003270
- Trauma and anxiety care
- Cognitive behavioral therapy
- Works with veterans
About Dr. Sonya Medina
Her experience includes treating mood disorders, anxiety disorders, trauma, women’s issues, and substance use concerns. She primarily practices from a cognitive behavioral perspective - helping people understand how unhelpful thinking patterns lead to negative emotions and keep a person stuck. In therapy she works with clients to identify the roots of those thinking patterns, locate opportunities for change, and practice behavior changes that reduce distress and improve functioning.
The central aim of her work is to help each person achieve the best possible quality of life. She approaches the therapeutic process as a supportive space in which negative cycles can be interrupted, and she places importance on compassion and genuine feedback when building a therapeutic relationship. Therapy is a collaborative endeavor for Dr. Medina, and she values the honor of walking alongside people through difficult transitions and recovery.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonya Medina have?
Dr. Sonya Medina has 24 years of clinical experience.
Is Dr. Sonya Medina a licensed therapist?
Yes. She holds a Virginia psychologist license listed as VA Psychologist 0810003270.
In which languages does Dr. Sonya Medina provide therapy?
Therapy is provided in English.
Where is Dr. Sonya Medina located?
Dr. Sonya Medina is located in Virginia.
How can I work with Dr. Sonya Medina as my therapist?
You can work with Dr. Sonya Medina through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sonya Medina work with international clients?
Dr. Sonya Medina does not currently work with international clients.
How much does therapy with Dr. Sonya Medina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It uses structured exercises and practical skills to reduce symptoms of anxiety, depression, and mood-related difficulties and to improve daily functioning.
Trauma-Focused Therapy addresses the emotional and behavioral effects of traumatic experiences. It helps people process traumatic memories, reduce trauma-related symptoms, and build coping strategies to manage triggers and reminders.
Finding the right approach is part of the therapeutic process. Dr. Medina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress develops.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat exchanges, or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while working toward meaningful change.