Sophia Dar, NCPS
- Live chat focused
- Hypnotherapy and CBT
- Tailored sessions
About Sophia Dar
Sophia Dar is a kind and understanding therapist who supports clients in reaching their goals in a positive, comfortable way. She values individual differences and tailors each session to the person she is working with, offering a personalized approach rather than a one-size-fits-all method. At this stage she specialises in live chat and message therapy and is focusing on that mode of delivery for the time being.
Her practice follows the ethics and guidelines of the NCS and she draws on psychodynamic and behavioural approaches to help people explore underlying patterns and develop practical strategies for change. She works collaboratively with clients to identify priorities, work through challenges, and make changes that enable fuller engagement with life.
Improving mental health is described as a journey, and Sophia offers ongoing support and guidance throughout that process, meeting clients where they are and helping them move forward. She holds an NCPS credential and has formal training that includes a BSc Hons Degree in Health and Well Being - Individuals and Communities (a bachelor's degree focused on health and wellbeing), a Diploma in Psychotherapeutic Counselling, a Diploma in Hypnotherapy and Counselling, Level 2 Counselling Skills, A Level Psychology, and A Level Biology among other qualifications.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophia Dar have?
Sophia Dar has 11 years of experience.
Is Sophia Dar a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Sophia Dar provide therapy?
Therapy is provided in English.
Where is Sophia Dar located?
Sophia Dar is located in the United Kingdom.
How can I work with Sophia Dar as my therapist?
You can work with Sophia Dar through video calls, phone sessions, live chat, or text-based messaging.
Does Sophia Dar work with international clients?
Yes, Sophia Dar works with international clients.
How much does therapy with Sophia Dar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
Sophia often uses Cognitive Behavioral Therapy, a practical approach that helps people identify unhelpful thoughts and behaviors and replace them with more constructive patterns. CBT can be useful for anxiety, depression, stress, and specific problems such as panic or social fears.She is also trained in hypnotherapy, which combines guided relaxation and focused attention to support changes in habits, reduce anxiety, and address issues like smoking cessation or negative self-beliefs. Mindfulness therapy is another approach she employs, teaching present-moment awareness and gentle acceptance strategies that can help with stress, rumination, and improving emotional regulation.
Finding the right therapeutic approach is part of the work itself. Sophia collaborates with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the approach remains a good match.
Online therapy with Sophia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access licensed professionals and therapists from different locations and to continue care even when life circumstances change.