Sophie Holden, NCPS
- Person-centered approach
- CBT and mindfulness
- Flexible online sessions
About Sophie Holden
Sophie works from a person-centered approach, which means she collaborates with clients to examine thoughts, feelings and behaviours and to make sense of experiences that can feel overwhelming or confusing. Her style focuses on listening carefully and offering a calm, respectful space where people can reflect and begin to find their own way forward. Sophie holds the NCPS credential and brings five years of experience to her work with individuals facing stress, anxiety, relationship difficulties, grief and other life challenges.
Many people notice relief after a first session when they are given the chance to be heard and asked, "How are you feeling?" Sophie understands that starting therapy can feel daunting and seeks to make the process approachable and supportive. She welcomes questions and encourages anyone considering therapy to reach out and explore whether her approach is the right fit for them.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Holden have?
Sophie Holden has five years of experience offering counselling and support to people facing a range of life challenges.
Is Sophie Holden a licensed therapist?
Yes. Sophie Holden holds the NCPS credential.
In which languages does Sophie Holden provide therapy?
Sophie Holden provides therapy in English.
Where is Sophie Holden located?
Sophie Holden is located in the United Kingdom.
How can I work with Sophie Holden as my therapist?
You can work with Sophie Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Holden work with international clients?
Sophie Holden does not currently work with international clients.
How much does therapy with Sophie Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy is grounded in empathy and respectful listening. It focuses on the client's own perspective, helping people explore feelings and choices so they can move toward goals that matter to them. Cognitive Behavioral Therapy (CBT) helps identify and reshape unhelpful thinking and behaviour patterns, and is often used to address anxiety, low mood and stress by building practical coping skills. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can support emotional regulation and reduce reactivity to difficult thoughts and feelings.
Choosing the right approach is part of the therapeutic process, and Sophie Holden works collaboratively with each person to find methods that fit their needs, goals and preferences. She aims to adapt techniques over time so the work remains practical and relevant.
Online therapy offers flexibility for people balancing work, family or other commitments. Through video calls, phone sessions, live chat or text-based messaging, clients can connect with licensed professionals from locations that suit them. These options make it easier to attend sessions regularly, try different formats, and maintain momentum in the therapeutic process.