Sophie Wilfin, BACP
Compassionate UK therapist for life transitions
- Stress and anxiety support
- Relationship and family help
- Grief and loss guidance
About Sophie Wilfin
Sophie Wilfin is a United Kingdom-based therapist with four years of professional experience who supports people through stress, anxiety, relationship difficulties, family challenges, grief, and struggles with self-esteem and motivation. She works from the belief that each person is the expert on their own life and that existing strengths can be mobilized to face hard times and create meaningful change. Sophie offers a warm, non-judgmental space where clients can explore feelings, make sense of painful experiences, and build practical ways to move forward.
Sophie listens with empathy and aims to validate clients' emotions while helping them find clarity when life feels confusing, overwhelming, or isolating. Her approach emphasizes collaboration - she meets people where they are, acknowledges their courage in seeking support, and helps them set achievable steps toward greater wellbeing. Sophie has particular experience in grief counselling following work at Barnet Bereavement and has supported people with anxiety, depression, family and relationship issues, and other life transitions.
She is affiliated with the BACP, the British Association for Counselling and Psychotherapy, and is accepting new clients who are seeking thoughtful, strengths-based therapeutic support.
Sophie listens with empathy and aims to validate clients' emotions while helping them find clarity when life feels confusing, overwhelming, or isolating. Her approach emphasizes collaboration - she meets people where they are, acknowledges their courage in seeking support, and helps them set achievable steps toward greater wellbeing. Sophie has particular experience in grief counselling following work at Barnet Bereavement and has supported people with anxiety, depression, family and relationship issues, and other life transitions.
She is affiliated with the BACP, the British Association for Counselling and Psychotherapy, and is accepting new clients who are seeking thoughtful, strengths-based therapeutic support.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sophie Wilfin have?
Sophie Wilfin has four years of professional experience.
Is Sophie Wilfin a licensed therapist?
Yes. She holds BACP membership, which denotes affiliation with the British Association for Counselling and Psychotherapy.
In which languages does Sophie Wilfin provide therapy?
Sophie provides therapy in English.
Where is Sophie Wilfin located?
Sophie is located in the United Kingdom.
How can I work with Sophie Wilfin as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Wilfin work with international clients?
Sophie Wilfin does not currently work with international clients.
How much does therapy with Sophie Wilfin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapy approaches and online support
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being overwhelmed by them and focuses on identifying personal values to guide meaningful action. It can be useful for anxiety, stress, and situations where people want to build resilience and direction.
Attachment-Based Therapy explores how early relationships influence current patterns in intimacy and connection, helping clients understand relationship dynamics and develop more secure ways of relating. This approach can be helpful for relationship difficulties, attachment concerns, and family challenges.
Client-Centered Therapy centers the person in the therapeutic process, offering empathic listening and support so clients can clarify their own goals and make choices that fit their values. It is often useful for building self-esteem, processing grief, and coping with life changes.
Finding the right approach is part of the therapeutic journey, and Sophie works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. She tailors sessions so clients feel heard and involved in decisions about their care.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to fit sessions around work, family, or mobility needs. These options can make it easier to access regular support, maintain continuity of care, and work toward goals from a comfortable location.