Sorcha Coulston, BACP
- Stress and anxiety
- Grief and loss
- Bipolar and mood support
About Sorcha Coulston
Sorcha approaches each person as the expert of their own story, noticing and building on the strengths they already have. This perspective guides her work - she listens for what matters most to clients and partners with them to explore practical steps forward and new ways of relating to difficult thoughts and feelings.
Recognizing that reaching out for help is a courageous first step, Sorcha offers steady, compassionate support as clients work toward a more fulfilling and happier life. She aims to create a space where people can clarify goals, address immediate concerns, and develop coping strategies that fit their day-to-day realities.
Her practice emphasizes respect for each individual journey and a collaborative stance that helps clients make meaningful changes at their own pace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sorcha Coulston have?
Sorcha Coulston has three years of professional experience.
Is Sorcha Coulston a licensed therapist?
Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sorcha Coulston provide therapy?
Sorcha provides therapy in English.
Where is Sorcha Coulston located?
She is located in the United Kingdom.
How can I work with Sorcha Coulston as my therapist?
You can work with Sorcha Coulston through video calls, phone sessions, live chat, or text-based messaging.
Does Sorcha Coulston work with international clients?
Yes, Sorcha Coulston works with international clients.
How much does therapy with Sorcha Coulston cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that align with personal values. It can be helpful for anxiety, low motivation, and making behavioural changes.Attachment-Based Therapy focuses on how early relationships shape patterns in current connections. It can help people understand family conflicts, intimacy concerns, or recurring difficulties in close relationships by exploring needs and relational styles.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thinking and to test and change patterns that contribute to depression, anxiety, and stress. It emphasizes structured strategies and skills that can be practiced between sessions.
Finding the right approach is part of the therapeutic process, and Sorcha works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors the work over time, combining elements from different approaches as appropriate.
Online therapy provides flexible options for engaging with a licensed professional through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around daily life, maintain continuity of care across locations, and choose the communication style that feels most comfortable for each person.