Stacy Uptain, LMFT
- Stress and anxiety
- Relationship support
- 15 years experience
About Stacy Uptain
Stacy takes a strengths-based view, believing that each person is the expert of their own story and that existing strengths can help in overcoming life’s challenges. She recognizes that taking the first step into therapy often requires courage and expresses pride in clients who begin that process.
Across her work, Stacy aims to build on clients’ resources to address the issues they bring to therapy while honoring their personal goals and experiences.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stacy Uptain have?
Stacy Uptain has 15 years of experience.
Is Stacy Uptain a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT) and holds Nevada license NV LMFT 01092.
In which languages does Stacy Uptain provide therapy?
Stacy provides therapy in English.
Where is Stacy Uptain located?
Stacy is located in Nevada.
How can I work with Stacy Uptain as my therapist?
You can work with Stacy Uptain through video calls, phone sessions, live chat, or text-based messaging.
Does Stacy Uptain work with international clients?
Stacy Uptain does not currently work with international clients.
How much does therapy with Stacy Uptain cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Stacy Uptain
Stacy commonly uses Cognitive Behavioral Therapy (CBT), which helps clients identify patterns in thoughts and behaviors and learn practical skills to shift unhelpful habits. CBT is frequently used for anxiety, stress, and mood-related concerns.She also integrates the Gottman Method when working with couples, focusing on improving communication, managing conflict, and strengthening relationship skills to address common relationship challenges.
Solution-Focused Therapy is another approach she draws on; it emphasizes clients’ existing strengths, sets clear goals, and uses short-term, goal-oriented steps to move toward desired change. This approach can be helpful for building motivation and addressing specific problems.
Choosing the right approach is part of the therapeutic process. Stacy works collaboratively with each client to determine which methods line up with their needs, goals, and preferences, and licensed professionals often combine techniques to best support those priorities.
Online therapy with Stacy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access care from home or on the go while supporting continuity and convenience in treatment.