Stefanie Pollack, LPC
- Person-centered care
- Mindfulness and CBT
- Video phone live chat
About Stefanie Pollack
Stefanie employs a person-centered approach that integrates mindfulness, goal setting, and educational empowerment to help clients process life events and emotions. She listens closely to each person’s story and accompanies them in making sense of their experiences, fostering insight and practical coping strategies. Her work aims to create a compassionate environment in which clients can explore relationships, parenting concerns, stress and anxiety, trauma, career issues, and other life challenges.
With a focus on collaboration, Stefanie supports clients in identifying realistic goals and developing tools for change. Her approach balances emotional understanding with practical skills so people can navigate transitions, build self-esteem, and cultivate resilience for whatever comes next.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stefanie Pollack have?
Stefanie Pollack has 8 years of experience.
Is Stefanie Pollack a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: AZ LPC LPC-20721.
In which languages does Stefanie Pollack provide therapy?
She provides therapy in English.
Where is Stefanie Pollack located?
She is located in Arizona.
How can I work with Stefanie Pollack as my therapist?
You can work with Stefanie Pollack through video calls, phone sessions, live chat, or text-based messaging.
Does Stefanie Pollack work with international clients?
Stefanie Pollack does not currently work with international clients.
How much does therapy with Stefanie Pollack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Stefanie commonly uses client-centered therapy, which focuses on understanding each person's experience and creating a supportive, empathetic space where clients set the pace and direction of their work. This approach is helpful for people seeking deeper self-exploration, improved relationships, and stronger self-esteem.
She also incorporates mindfulness therapy, teaching simple awareness and grounding techniques that help with stress, anxiety, and managing emotional reactions. Mindfulness practices equip clients with tools to stay present and reduce reactivity in daily life.
Additionally, Stefanie integrates cognitive behavioral therapy (CBT) when useful, working with clients to identify unhelpful thinking patterns and develop practical strategies for mood and behavior change. CBT is often effective for anxiety, depression, and coping with life transitions.
Finding the right approach is part of the therapeutic process, and Stefanie collaborates with clients to determine which methods align with their goals, preferences, and needs. She tailors the plan as work progresses so it remains relevant and effective.
Online therapy offers flexibility in how clients connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives, maintain continuity through life changes, and access consistent support from licensed professionals and therapists when in-person visits are not practical.