Stephanie Bigham, LCSW
North Carolina LCSW focused on families and anxiety
- Mindfulness-based CBT
- Family and parenting
- Trauma and grief
About Stephanie Bigham
Stephanie Bigham is a Licensed Clinical Social Worker (LCSW) based in North Carolina who brings two decades of experience helping individuals and families navigate stress, anxiety, grief, relationship challenges, and life transitions. She blends clinical training with real-world perspective gained from roles across mental health clinics, hospitals including NICU work, respite programs, private practice, classroom settings, and time spent as a full-time parent and substitute teacher. This varied background informs a practical, empathetic approach to therapy that values collaboration and active participation.
Stephanie earned her Bachelor of Arts in Sociology with minors in Psychology and Education from the University of Florida and completed a Master of Social Work at Florida International University. She is also a Supreme Court Certified Family Mediator, which supports her work with parenting, family conflict, and divorce-related issues. As an LCSW she integrates evidence-based techniques to help clients build resilience and improve coping skills.
Her therapeutic style centers on mindfulness and acceptance-based cognitive behavioral strategies that encourage clients to notice thoughts and emotions without judgment and to develop more flexible responses to life stressors. She often uses psychoeducation to increase awareness and assigns between-session work to reinforce new skills. Stephanie’s specialties include parenting and blended family issues, relationship and intimacy concerns, trauma and grief, mood disorders such as depression and bipolar disorder, ADHD, career and life-purpose challenges, and caregiver stress.
Stephanie emphasizes a collaborative search for solutions, encouraging clients to keep exploring alternatives when a first attempt does not succeed. She is not currently accepting new clients.
Stephanie earned her Bachelor of Arts in Sociology with minors in Psychology and Education from the University of Florida and completed a Master of Social Work at Florida International University. She is also a Supreme Court Certified Family Mediator, which supports her work with parenting, family conflict, and divorce-related issues. As an LCSW she integrates evidence-based techniques to help clients build resilience and improve coping skills.
Her therapeutic style centers on mindfulness and acceptance-based cognitive behavioral strategies that encourage clients to notice thoughts and emotions without judgment and to develop more flexible responses to life stressors. She often uses psychoeducation to increase awareness and assigns between-session work to reinforce new skills. Stephanie’s specialties include parenting and blended family issues, relationship and intimacy concerns, trauma and grief, mood disorders such as depression and bipolar disorder, ADHD, career and life-purpose challenges, and caregiver stress.
Stephanie emphasizes a collaborative search for solutions, encouraging clients to keep exploring alternatives when a first attempt does not succeed. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingADHD
Additional Focus Areas
Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Stephanie Bigham have?
Stephanie Bigham has 20 years of experience in social work and related clinical settings.
Is Stephanie Bigham a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license information is NC LCSW C005409.
In which languages does Stephanie Bigham provide therapy?
Therapy is provided in English.
Where is Stephanie Bigham located?
She is located in North Carolina.
How can I work with Stephanie Bigham as my therapist?
You can work with Stephanie Bigham through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Bigham work with international clients?
No. Stephanie Bigham does not currently work with international clients.
How much does therapy with Stephanie Bigham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Online - Mindfulness, ACT, and CBT
Stephanie uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take meaningful action even when difficult thoughts or feelings arise. ACT supports work on stress, anxiety, and life transitions by teaching skills for staying engaged with what matters most. Cognitive Behavioral Therapy (CBT) is applied to identify and modify unhelpful thought patterns and behaviors; it is practical for addressing anxiety, depression, sleep problems, and mood regulation. Mindfulness therapy complements these approaches by training attention and present-moment awareness, which can reduce reactivity and improve emotional regulation across relationship, parenting, and trauma-related concerns.
Finding the right approach is a collaborative process. Stephanie works with clients to match methods to their goals, preferences, and life circumstances, adjusting strategies as progress is made. Licensed professionals and therapists often combine techniques to suit individual needs, and Stephanie emphasizes active participation and skill-building throughout treatment.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to receive support from home or other convenient locations. This variety of formats allows clients to choose how they communicate and to maintain continuity of care despite geographic or scheduling barriers.