CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Stephanie Borgono, LCSW

New Jersey LCSW for anxiety and transitions
  • Evidence-based therapies
  • Support for life transitions
  • Skills for lasting change

About Stephanie Borgono

Stephanie Borgono is a licensed clinician in New Jersey with 19 years of experience supporting people through difficult emotional and life transitions. As an LCSW - Licensed Clinical Social Worker - she blends evidence-based techniques with a compassionate, person-centered stance to help individuals manage depression, anxiety, and the stress that arises during major life changes.

Her practice emphasizes building self-compassion, strengthening communication skills, and fostering personal growth. She works with people facing social anxiety, panic symptoms, relationship conflicts, and mood-related struggles, offering practical tools to improve day-to-day functioning and long-term well-being.

Stephanie has particular experience with young adults and multicultural clients, and she provides targeted support during life stages such as pregnancy, childbirth, and relationship transitions. Her approach is collaborative and tailored to each person’s strengths, helping clients explore their experiences, develop resilient coping strategies, and make meaningful changes.

Clients can expect empathetic guidance grounded in clinical training and nearly two decades of practice, focused on developing skills for communication, self-esteem, and sustained emotional health.

Areas of Expertise

Additional Focus Areas

Antisocial personalityAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsForgivenessImpulsivityInfidelityIntellectual disabilityJealousyMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Borgono have?

Stephanie Borgono has 19 years of professional experience.

Is Stephanie Borgono a licensed therapist?

Yes. She holds the credential LCSW. License details: NJ LCSW 44SC05726300.

In which languages does Stephanie Borgono provide therapy?

Stephanie provides therapy in English.

Where is Stephanie Borgono located?

Stephanie is located in New Jersey.

How can I work with Stephanie Borgono as my therapist?

You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Borgono work with international clients?

Stephanie Borgono does not currently work with international clients.

How much does therapy with Stephanie Borgono cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Virtual Support

Stephanie integrates Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to address stress, anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, panic symptoms, and mood-related issues. Mindfulness Therapy teaches present-moment awareness and acceptance skills, which can reduce overwhelm and improve emotional regulation. Solution-Focused Therapy concentrates on practical steps and strengths to create immediate, achievable change, often appealing to clients seeking concrete progress.

Choosing the right approach is a collaborative process. Stephanie works with each person to understand their goals, preferences, and circumstances, and she tailors methods to fit individual needs. Over time she adjusts interventions so the therapy remains aligned with what is most helpful for the client.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options allow individuals to attend from home, manage scheduling constraints, and maintain continuity of care during life transitions. Licensed professionals can use these formats effectively to deliver structured therapy and practical skills training that support meaningful progress.

Ready to start therapy with Stephanie Borgono?

Take the first step toward a better you.