Stephanie Cooley, LPC
- CBT and mindfulness
- Addictions and anxiety
- Family and relationship support
About Stephanie Cooley
Her clinical work draws on evidence-based methods such as Cognitive Behavioral Therapy, trauma-focused approaches, and mindfulness-based techniques to help clients identify unhelpful patterns, build coping skills, and respond to stress more effectively. Stephanie emphasizes collaboration and aims to empower people to take meaningful steps toward change, recognizing the courage it takes to seek a more fulfilling life. She communicates with sensitivity and adapts her style to match each person’s pace, values, and preferences.
Stephanie holds the LPC credential, which stands for Licensed Professional Counselor, a professional license indicating formal training and supervised clinical experience in counseling. She practices in English and focuses on creating a supportive environment where clients can explore concerns and work toward their personal goals.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Cooley have?
Stephanie Cooley has 17 years of experience in the field of mental health.
Is Stephanie Cooley a licensed therapist?
Yes, she holds the LPC credential. License details: MS LPC 1865.
In which languages does Stephanie Cooley provide therapy?
Stephanie Cooley provides therapy in English.
Where is Stephanie Cooley located?
She is located in Mississippi.
How can I work with Stephanie Cooley as my therapist?
You can work with Stephanie Cooley through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Cooley work with international clients?
Stephanie Cooley does not currently work with international clients.
How much does therapy with Stephanie Cooley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online care
Cognitive Behavioral Therapy (CBT) helps people understand how thoughts, feelings, and behaviors influence one another and then teaches practical strategies to shift unhelpful patterns; it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy uses present-focused awareness and simple attention practices to reduce reactivity and improve emotional regulation, which can be helpful for stress, anger, and coping with life changes. Solution-Focused Therapy concentrates on identifying strengths and concrete steps toward goals, offering short-term, goal-oriented strategies for moving forward in relationships, work, or recovery.
Finding the right approach is a collaborative process. Stephanie will work with each person to assess needs, preferences, and goals, and then tailor methods - drawing from CBT, mindfulness, or solution-focused techniques - to create a plan that fits the individual. The emphasis is on practical, achievable progress and shared decision-making.
Online therapy offers flexibility to meet people where they are. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, manage transportation limits, or maintain continuity of care during life transitions. Licensed professionals can adapt these formats to provide effective, accessible support that aligns with a client’s routine and comfort level.