Stephanie Diaz, LMHC
- Relationship and family work
- Trauma and grief support
- Mindfulness and CBT
About Stephanie Diaz
She draws on a range of therapeutic tools, including mindfulness practices, cognitive behavioral techniques, gentle confrontation, and the thoughtful use of humor to help clients explore shifts in thinking and behavior. Her work focuses on helping people gain insight into their emotional experience by examining how thoughts influence feelings and actions, and by developing practical strategies for change.
Stephanie’s multicultural background informs a sensitive, culturally aware approach to identity, relationships, and the therapy process. She recognizes the courage involved in seeking support and aims to create a collaborative space where clients can clarify goals, build resilience, and work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Diaz have?
Stephanie Diaz has 15 years of professional experience working with teens, families, adults, and couples.
Is Stephanie Diaz a licensed therapist?
Yes. She is an LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 012834.
In which languages does Stephanie Diaz provide therapy?
Therapy is provided in English.
Where is Stephanie Diaz located?
Stephanie Diaz is based in New York.
How can I work with Stephanie Diaz as my therapist?
You can work with Stephanie Diaz through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Diaz work with international clients?
Stephanie Diaz does not currently work with international clients.
How much does therapy with Stephanie Diaz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Stephanie Diaz
Stephanie Diaz uses a mix of proven approaches to meet clients where they are and address a range of concerns. Client-centered therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist listens and follows the client’s lead to help clarify values and goals - this approach is useful for relationship work, self-esteem, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thought patterns and behaviors, offering practical skills for anxiety, depression, and stress management. Mindfulness therapy cultivates present-moment awareness and acceptance, which can help with emotion regulation, trauma recovery, and everyday stress.Finding the right therapeutic approach is part of the process. Stephanie works collaboratively with clients to determine which methods align with their needs, goals, and preferences, and she adapts strategies as progress unfolds.
Online therapy offers flexible ways to engage in that process through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations, while still focusing on effective, goal-oriented care.