Stephanie Howard, LCSW
- CBT and psychodynamic methods
- Strengths-based approach
- 17 years experience
About Stephanie Howard
Her work focuses on a broad range of concerns including stress and anxiety, relationship challenges, trauma and abuse, parenting issues, depression, addictions, grief, self-esteem, career transitions, bipolar disorder, ADHD, and coping with life changes. She also attends to family-of-origin issues, adoption and foster care matters, postpartum and pregnancy-related concerns, workplace stress, isolation and multicultural considerations.
Stephanie approaches each client with sensitivity and compassion, tailoring conversation and treatment plans to individual needs. She emphasizes collaboration and practical support to help people move toward more fulfilling and manageable lives, offering encouragement and concrete strategies as clients take the steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Howard have?
Stephanie Howard has 17 years of professional experience.
Is Stephanie Howard a licensed therapist?
Yes. She holds the credential LCSW. License details: CA LCSW 27501.
In which languages does Stephanie Howard provide therapy?
Therapy is provided in English.
Where is Stephanie Howard located?
Stephanie Howard is located in California.
How can I work with Stephanie Howard as my therapist?
You can work with Stephanie Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Howard work with international clients?
Stephanie Howard does not currently work with international clients.
How much does therapy with Stephanie Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Stephanie Howard commonly integrates Cognitive Behavioral Therapy and psychodynamic approaches alongside a client-centered, strengths-based stance. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns - it is often used for anxiety, depression, stress, and coping skills. Psychodynamic therapy explores how past experiences and relational patterns influence current feelings and behavior, which can help with deeper relationship issues, trauma responses, and long-standing emotional patterns. Client-centered work emphasizes empathy, respect, and tailoring the process to what the individual finds most helpful, supporting goals like self-esteem, parenting challenges, and life transitions.Finding the right therapeutic approach is part of the process; Stephanie works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adjusting the focus as progress unfolds. This collaborative stance helps shape a treatment plan that feels relevant and practical.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles and comfort levels. These options make it easier to access consistent support from licensed professionals, manage appointments around work or family commitments, and maintain momentum between sessions when challenges arise.