Stephanie Kane, LMHC

New York LMHC for stress and trauma

10 years experience
Therapist in New York
Warm nonjudgmental support

About Stephanie Kane

Stephanie Kane is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She has supported people working through stress and anxiety, trauma and abuse, motivation concerns, challenges with self-esteem and confidence, and symptoms of depression. Stephanie focuses on creating a welcoming space where thoughts and emotions can be expressed openly and without judgment, allowing clients to explore their experiences and identify practical steps forward.

Her practice emphasizes collaboration and encouragement, recognizing that reaching out for support is a meaningful and courageous decision. As an LMHC - a licensed mental health counselor qualified to provide counseling and psychotherapy - she combines clinical knowledge with a warm, nonjudgmental presence to help clients pursue a more fulfilling and happier life. Stephanie is committed to standing alongside clients as they work toward their goals and build resilience over time.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Stephanie Kane have?

Stephanie Kane has 10 years of professional experience.

Is Stephanie Kane a licensed therapist?

Yes. She holds the LMHC credential. LMHC stands for Licensed Mental Health Counselor, a professional license to provide counseling and psychotherapy. License details: NY LMHC 010076.

In which languages does Stephanie Kane provide therapy?

Stephanie Kane provides therapy in English.

Where is Stephanie Kane located?

Stephanie Kane is located in New York.

How can I work with Stephanie Kane as my therapist?

You can work with Stephanie Kane through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Kane work with international clients?

Stephanie Kane does not currently work with international clients.

How much does therapy with Stephanie Kane cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches and Online Care

Stephanie integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered principles into her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings arise - it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, and it can be effective for depression, anxiety, and managing symptoms related to trauma. Client-Centered Therapy emphasizes a supportive, empathic relationship in which the therapist follows the client's lead, fostering self-exploration and confidence.

Finding the right approach is a collaborative process. Stephanie works with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and circumstances evolve.

Online therapy offers flexibility in how care is delivered - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, and other obligations, and they increase access to licensed professionals for people who prefer remote care. Stephanie uses these formats to provide consistent therapeutic support while tailoring the mode of communication to each client's comfort and needs.

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