Stephanie Mew, LMFT
- Stress and anxiety
- Life transitions support
- Compassion fatigue care
About Stephanie Mew
Her practice emphasizes empowerment and practical support, helping clients strengthen self-worth, improve communication, and develop healthier coping strategies. Stephanie draws on a range of therapeutic techniques to tailor care to each person’s needs, whether the presenting concerns are mood-related, social anxiety, attachment or abandonment issues, or struggles with body image and control. She believes taking the first step toward change takes courage, and she aims to provide steady guidance through that process.
With a warm and nonjudgmental style, Stephanie supports clients as they explore patterns, set goals, and practice new skills that promote growth and resilience. Her clinical training as an LMFT reflects a focus on relationships and systems, and she applies that perspective to help individuals navigate personal challenges and build more fulfilling connections.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Mew have?
Stephanie has 7 years of professional experience in clinical practice.
Is Stephanie Mew a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in California as CA LMFT 122596.
In which languages does Stephanie Mew provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Mew located?
Stephanie is located in California.
How can I work with Stephanie Mew as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Mew work with international clients?
Stephanie does not currently work with international clients.
How much does therapy with Stephanie Mew cost?
Costs can vary based on location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Stephanie Mew
Stephanie frequently integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into online sessions. Client-Centered Therapy centers the conversation on the person seeking help, offering empathy and nonjudgmental listening to support self-exploration and stronger self-worth; it can be especially helpful for issues like self-esteem, relationship concerns, and attachment challenges. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, which is often useful for managing anxiety, stress, and mood symptoms.She also incorporates Mindfulness Therapy techniques that encourage present-moment awareness and stress reduction through grounding practices and gentle attention training, which can aid with overwhelm, compassion fatigue, and emotional regulation. Stephanie approaches treatment collaboratively - she works with each person to determine which methods fit their goals, preferences, and life context, adjusting the plan as progress unfolds.
Online therapy with Stephanie is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, allowing therapy to fit into everyday life while maintaining continuity and responsiveness to individual needs.