Stephanie Safos-Moriarty, LMHC
- Trauma and addiction experience
- CBT and DBT approaches
- Supports LGBTQ clients
About Stephanie Safos-Moriarty
Known for a compassionate and genuine manner, she emphasizes partnership and continuity of care, walking alongside people as they navigate difficult chapters. Her clinical work blends Cognitive Behavioral Therapy with additional modalities tailored to each person’s needs, selecting strategies that best align with individual strengths and goals. LMHC stands for Licensed Mental Health Counselor, a credential she holds and uses to guide therapeutic work.
Stephanie recognizes that reaching out for help can feel stressful, and she seeks to make that first step more manageable while focusing on practical ways to address barriers that interfere with wellbeing. She looks forward to partnering with individuals and families on the path toward improved mental health and functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Safos-Moriarty have?
Stephanie Safos-Moriarty has 11 years of experience.
Is Stephanie Safos-Moriarty a licensed therapist?
Yes, holds these credentials: LMHC. License details: FL LMHC MH12477.
In which languages does Stephanie Safos-Moriarty provide therapy?
English.
Where is Stephanie Safos-Moriarty located?
Florida.
How can I work with Stephanie Safos-Moriarty as my therapist?
You can work with Stephanie Safos-Moriarty through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Safos-Moriarty work with international clients?
Stephanie Safos-Moriarty does not currently work with international clients.
How much does therapy with Stephanie Safos-Moriarty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Adapted for Online Care
Stephanie integrates Cognitive Behavioral Therapy (CBT) into her work, focusing on identifying unhelpful thinking and behavior patterns and developing practical skills to manage symptoms like anxiety, depression, and stress. CBT is structured and goal-oriented, often useful for people seeking concrete strategies to change how they think and act.She also draws on Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-informed work can help those who struggle with intense emotions, relationship conflicts, or problems with impulsivity.
Finding the right mix of approaches is part of the therapeutic process. Stephanie collaborates with each person to tailor methods to their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online sessions by video, phone, live chat, or text-based messaging make therapy more flexible and accessible, allowing appointments to fit into busy schedules and reducing barriers related to travel. These options let clients maintain continuity of care while working with licensed professionals and therapists in ways that suit their daily lives.
Ready to start therapy with Stephanie Safos-Moriarty?
Take the first step toward a better you.