Stephanie Tumba, LMHC
Compassionate counselor for life changes
- Stress and anxiety support
- Tailored treatment plans
- LMHC in Washington
About Stephanie Tumba
Stephanie Tumba is a licensed therapist with over seven years of professional experience who works with people navigating stress, anxiety, motivation challenges, low self-esteem and confidence, depression, and major life transitions. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed to practice in Washington and Nevada, bringing practical clinical experience to each therapeutic relationship.
Stephanie approaches each person with respect, sensitivity, and compassion, believing that the first step toward a more fulfilling life often takes real courage. She personalizes conversations and treatment plans to reflect each individual’s unique circumstances, strengths, and goals. Her style emphasizes collaboration, helping clients identify meaningful changes and small, sustainable steps toward greater well-being.
Whether someone is seeking support for everyday stressors or working through deeper emotional challenges, Stephanie aims to provide steady, empathic guidance and practical tools tailored to each person’s needs. She offers encouragement and structure while honoring the pace that feels right for each client.
Stephanie approaches each person with respect, sensitivity, and compassion, believing that the first step toward a more fulfilling life often takes real courage. She personalizes conversations and treatment plans to reflect each individual’s unique circumstances, strengths, and goals. Her style emphasizes collaboration, helping clients identify meaningful changes and small, sustainable steps toward greater well-being.
Whether someone is seeking support for everyday stressors or working through deeper emotional challenges, Stephanie aims to provide steady, empathic guidance and practical tools tailored to each person’s needs. She offers encouragement and structure while honoring the pace that feels right for each client.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does Stephanie Tumba have?
She has 7 years of professional experience.
Is Stephanie Tumba a licensed therapist?
Yes. She is an LMHC (Licensed Mental Health Counselor). License details: WA LMHC LH 61484677.
In which languages does Stephanie Tumba provide therapy?
She provides therapy in English.
Where is Stephanie Tumba located?
She is located in Washington.
How can I work with Stephanie Tumba as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Tumba work with international clients?
She does not currently work with international clients.
How much does therapy with Stephanie Tumba cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward a meaningful life. It can be helpful for people facing uncertainty, life transitions, or persistent worry. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thought patterns and behaviors, offering practical strategies to reduce anxiety, manage mood, and build coping skills. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can support clients who struggle with intense emotions or relationship challenges.Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore which skills and strategies feel most useful, and adjust the plan as progress unfolds.
Online therapy offers flexibility in how sessions take place - by video call, phone, live chat, or text-based messaging - making it easier to fit support into a busy life or to continue care from different locations. Licensed professionals can deliver the same therapeutic techniques through these formats, allowing clients to access consistent care while choosing the communication style that works best for them.