Stephanie Young, LMHC, LCMHC
- CBT focused
- Addiction and family support
- Video phone and text
About Stephanie Young
Her background also includes extensive marriage and family counseling along with coaching in life skills and effective communication. Stephanie leans strongly on cognitive behavioral techniques to help clients change unhelpful patterns, yet she places equal importance on establishing a strong working relationship so clients feel understood and ready for change. She uses direct feedback to help clients face challenges and identify practical, achievable steps forward.
Stephanie holds LMHC and LCMHC credentials - LMHC meaning Licensed Mental Health Counselor and LCMHC meaning Licensed Clinical Mental Health Counselor - and combines evidence-informed methods with creative interventions to make therapy engaging and constructive.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Young have?
Stephanie Young has 13 years of experience in the mental health field.
Is Stephanie Young a licensed therapist?
Yes, she holds these credentials: LMHC, LCMHC. License details are WA LMHC LH61159370 and UT LCMHC 7675427-6004.
In which languages does Stephanie Young provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Young located?
Stephanie is located in Utah.
How can I work with Stephanie Young as my therapist?
Therapy with Stephanie can be offered through video calls, phone sessions, live chat, or text-based messaging. Please note she is not currently accepting clients.
Does Stephanie Young work with international clients?
Stephanie Young does not currently work with international clients.
How much does therapy with Stephanie Young cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Stephanie Young
Stephanie uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors; this approach is often useful for anxiety, depression, and patterns that interfere with daily functioning. She also draws on client-centered therapy, emphasizing empathy, active listening, and a collaborative relationship so clients feel heard and can direct the pace and focus of treatment. For clients working on substance use or motivation for change, she incorporates motivational interviewing techniques to explore ambivalence and support movement toward personal goals.Finding the right approach is part of the therapeutic process, and Stephanie works with each person to determine which methods best fit their needs, goals, and preferences. This is a collaborative effort where therapist and client adjust strategies as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access licensed professionals from home or other convenient locations. These formats can make scheduling easier, support continuity of care during life transitions, and provide different ways to engage depending on what feels most comfortable for the client.