Stephanie Zitani, LPC
- Stress and anxiety support
- Addiction and recovery help
- Relationship and self esteem
About Stephanie Zitani
Stephanie works from the conviction that clients are the experts of their own stories and that many strengths already exist within each person to overcome life’s challenges. Taking the first step toward a more fulfilling and happier life requires courage, and she offers steady, empathetic support throughout that process. As an LPC - a state license that authorizes professional counseling practice - she combines compassionate listening with practical strategies to help clients move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Zitani have?
Stephanie Zitani has 8 years of professional experience.
Is Stephanie Zitani a licensed therapist?
Yes. She holds an LPC, which stands for Licensed Professional Counselor. Her New Jersey license is listed as NJ LPC 37PC01135000.
In which languages does Stephanie Zitani provide therapy?
She provides therapy in English.
Where is Stephanie Zitani located?
She is located in New Jersey.
How can I work with Stephanie Zitani as my therapist?
Clients can work with Stephanie Zitani through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Zitani work with international clients?
Stephanie Zitani does not currently work with international clients.
How much does therapy with Stephanie Zitani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Stephanie draws on Client-Centered Therapy, which emphasizes a respectful, nonjudgmental stance and centers the client's own goals and insights. This approach is useful for people working on self-esteem, confidence, and relationship concerns because it supports personal growth at the client’s pace.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought and behavior patterns. CBT offers concrete tools for managing anxiety, mood difficulties, and coping with life changes by breaking problems into manageable steps and building practical skills.
Licensed professionals often incorporate mindfulness techniques to increase present-moment awareness and reduce reactivity to stress. Stephanie integrates mindfulness practices to help clients develop calmer responses to triggers and stronger emotion regulation.
Finding the right therapeutic approach is a collaborative process. Stephanie works with clients to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time as progress and circumstances evolve.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue work during life transitions, and stay connected with a therapist from the settings that feel most comfortable.