Stephen Herz, LMHC
- 11 years experience
- CBT and mindfulness
- Accepting clients in Florida
About Stephen Herz
He adapts his approach to fit each person's needs, blending different counseling styles so treatment aligns with individual goals and circumstances. Working collaboratively, he supports clients in identifying the patterns and beliefs that contribute to their difficulties and in developing healthier skills for managing emotions and relationships.
Stephen specializes in treating addictions, anxiety and stress, low self-esteem, irrational beliefs, and trauma. He aims to alleviate distress while helping clients better understand the issues affecting their lives, offering focused care that addresses both immediate concerns and longer-term growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephen Herz have?
Stephen Herz has 11 years of professional experience working with clients on a range of mental health concerns.
Is Stephen Herz a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH11483.
In which languages does Stephen Herz provide therapy?
Therapy is offered in English.
Where is Stephen Herz located?
He is located in Florida.
How can I work with Stephen Herz as my therapist?
You can work with Stephen Herz through video calls, phone sessions, live chat, or text-based messaging.
Does Stephen Herz work with international clients?
Stephen Herz does not currently work with international clients.
How much does therapy with Stephen Herz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Stephen integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness methods to support people in online sessions. Client-centered therapy focuses on listening, empathy, and collaboration so clients feel understood and can explore their own goals and values. CBT helps identify and change unhelpful thought patterns and behaviors, making it useful for anxiety, stress, and addictive behaviors. Mindfulness techniques teach present-moment awareness and self-regulation skills that can reduce reactivity and improve emotional coping.Finding the right approach is part of the therapeutic process. He works together with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time to support progress and resilience.
Online therapy with Stephen offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to choose formats that suit their schedules and comfort levels. This range of options makes ongoing care more accessible for people balancing work, family, or other commitments while working toward meaningful change with a licensed professional.