Steven Millership, BACP

UK therapist supporting change and resilience

Stress and anxiety support
Client-centered approach
Flexible online sessions

About Steven Millership

Steven Millership is a UK-based therapist with eight years of professional practice and membership in the BACP (British Association for Counselling and Psychotherapy), the main UK professional body for counsellors and psychotherapists. He works with adults facing stress and anxiety, motivation and confidence challenges, self-esteem concerns, and difficulties related to career and life transitions. Steven also supports people who are navigating significant changes and looking for new ways to cope and move forward.

He approaches therapy from a stance that the client is the expert on their own life, bringing respect for each person’s strengths and resources. Steven aims to create a space where those strengths can be used to address the issues that feel most challenging, whether that involves building motivation, improving day-to-day coping, or exploring deeper patterns that affect relationships and wellbeing. Taking the first step toward a more fulfilling and happier life is acknowledged as an act of courage, and Steven offers steady, compassionate support throughout that process.

Sessions are offered in English and are grounded in practical, evidence-informed methods tailored to each individual’s needs and goals.

Areas of Expertise

Primary Focus

Stress, Anxiety GriefAnger managementSelf esteemCareer difficulties

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderDepression Coping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Steven Millership have?

Steven Millership has eight years of professional experience in therapeutic work.

Is Steven Millership a licensed therapist?

Yes. He is licensed in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Steven Millership provide therapy?

Steven provides therapy in English.

Where is Steven Millership located?

Steven is located in the United Kingdom.

How can I work with Steven Millership as my therapist?

You can work with Steven through video calls, phone sessions, live chat, or text-based messaging.

Does Steven Millership work with international clients?

No. Steven Millership does not currently work with international clients.

How much does therapy with Steven Millership cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Sessions

Steven Millership uses client-centered therapy and cognitive behavioral therapy (CBT) as core approaches in his online practice. Client-centered therapy focuses on listening deeply and building a trusting therapeutic relationship, helping clients explore their values and strengths so they can make decisions that align with their goals. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety, manage mood, and change unhelpful patterns.

Finding the right approach is part of the therapeutic journey. Steven works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and he adapts techniques over time as progress and priorities evolve. Licensed professionals and therapists often blend approaches to suit individual cases, and Steven tailors his work in the same way.

Online therapy with Steven is offered by video call, phone session, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, work, or elsewhere, and they allow sessions to fit into busy lives while maintaining continuity of care.

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