CBT Therapist Directory

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Susan Keene, LCSW

Licensed LCSW guiding clients through stress and trauma
  • Stress and anxiety
  • Trauma and abuse
  • Relationships and family

About Susan Keene

Susan Keene is a Licensed Clinical Social Worker (LCSW) practicing from Utah with 18 years of clinical experience. Her primary clinical orientation is cognitive behavioral therapy, an approach that examines how habitual thoughts and self-talk shape emotional suffering and day-to-day choices. She invites clients to notice patterns of internal criticism and to work on practical, real-time changes that reduce distress and improve functioning.

Susan also pays attention to how early trauma and the brain's automatic responses continue to influence behavior in the present. In sessions she may explore how past experiences are affecting current reactions and introduce exercises designed to calm a triggered nervous system and restore a greater sense of control.

Her professional perspective is informed by both clinical training and personal experience with depression, anxiety, family conflict, and addiction. She combines evidence-based skills, clinical intuition, and sometimes insights drawn from spiritual traditions while remaining nonreligious and respectful of each person's inherent dignity.

Susan acknowledges how modern life can amplify isolation and self-blame, and she encourages curiosity, growth, and the recognition of personal worth. She recognizes that beginning therapy can feel frightening and that lasting change requires effort and collaboration. She prefers 45-minute sessions and, except for Mondays or illness, checks messages on the platform daily. She notes she is not a morning person, has had mixed results with students of Rocky Mountain University while finding success with some of their employees, and reports limited success helping women whose partner is into pornography. If a person chooses to work with her, she asks that they read and sign the disclosure form and become familiar with available platform features before scheduling an appointment.

Areas of Expertise

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCompassion fatigueADHD

Additional Focus Areas

CodependencyCommunication problemsCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsIsolation / lonelinessLife purposeSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Susan Keene have?

Susan Keene has 18 years of experience.

Is Susan Keene a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: UT LCSW 312328-3501.

In which languages does Susan Keene provide therapy?

Susan Keene provides therapy in English.

Where is Susan Keene located?

Susan Keene is located in Utah.

How can I work with Susan Keene as my therapist?

Therapy with Susan Keene is offered via video calls, phone sessions, live chat, or text-based messaging.

Does Susan Keene work with international clients?

Susan Keene does not currently work with international clients.

How much does therapy with Susan Keene cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. To begin, click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches and Flexible Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors. It offers practical tools for managing depression, anxiety, stress, and many everyday challenges by teaching skills to reframe thinking and try new coping strategies.

Dialectical Behavior Therapy (DBT) blends emotional regulation, distress tolerance, and interpersonal effectiveness skills. It helps clients manage intense emotions, improve relationships, and respond to crises with more stability.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience. These practices can reduce reactivity, ease rumination, and support self-compassion during periods of grief, isolation, or life transition.

Finding the most helpful approach is part of the therapeutic process. Susan works collaboratively with each person to assess needs, goals, and preferences, and to tailor techniques so they feel useful and realistic. The therapist and client decide together which methods to try and adjust them over time.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and to continue work between appointments. For many people, remote sessions increase access to licensed professionals and allow ongoing, consistent therapeutic support from home or other convenient locations.

Ready to start therapy with Susan Keene?

Take the first step toward a better you.