Susan Ryder, LCPC

Susan Ryder is a Licensed Clinical Professional Counselor (LCPC) based in Maine with 17 years of experience supporting people through stress, anxiety, depression, relationship challenges, grief, and a wide range of life transitions. She works with clients facing issues such as self-esteem struggles, parenting concerns, caregiver stress, addiction and process addictions, intimacy-related difficulties, and the particular pressures that come with aging and blended families. Her practice also addresses first responder issues, postpartum depression, seasonal affective disorder, and other concerns that affect day-to-day well-being.

Susan approaches therapy from a strength-based, client-centered perspective, believing that each person is the expert on their own life and already possesses resources to draw upon. She combines client-centered principles with practical methods - including cognitive behavioral strategies and motivational interviewing - to help clients build increased motivation, clearer coping skills, and sustainable change. Narrative and solution-focused techniques are used when they fit a client’s goals and story.

Susan recognizes that taking the first step toward help takes courage, and she aims to create a respectful, collaborative space where goals are clarified and progress is measurable. Her experience over nearly two decades guides a flexible approach that is tailored to each individual’s needs and life circumstances.