Susannah "Susy" Rudkin, BACP
Mindset and empowerment coach for calm clarity
- Reduce overthinking
- Build self-trust
- Practical inner work
About Susannah "Susy" Rudkin
Susannah "Susy" Rudkin supports people who want to move past overthinking, self-doubt and the unconscious patterns that keep them feeling stuck. With a calm, practical approach she helps clients develop inner clarity, steadier emotional responses and greater confidence rather than relying on quick fixes or endless analysis. Drawing on 17 years of experience, Susy works as a Mindset and Empowerment Coach and Integrative Counsellor, guiding people to spot and release limiting beliefs and habitual reactions that undermine progress.
Her professional training includes iPEC Energy Leadership coaching (CPC), Energy Leadership Index Master Practitioner (ELI-MP), neurolinguistic practice (AB-NLP) and integrative counselling training (MBACP) - these qualifications combine coaching tools with therapeutic listening and counselling skills. She focuses on practical, present-focused strategies to calm reactivity, break self-sabotaging cycles and rebuild trust in oneself, so change feels tangible and sustainable.
Susy works with a wide range of challenges including stress, anxiety, relationship and family issues, trauma and abuse, grief, addiction, self-esteem and life transitions. Her style is grounded, supportive and action-oriented, meeting people where they are and helping them move forward with clarity. Prospective clients can book a no-pressure Clarity Call to explore what is difficult and decide whether Mindset and Empowerment Coaching is the right next step.
Her professional training includes iPEC Energy Leadership coaching (CPC), Energy Leadership Index Master Practitioner (ELI-MP), neurolinguistic practice (AB-NLP) and integrative counselling training (MBACP) - these qualifications combine coaching tools with therapeutic listening and counselling skills. She focuses on practical, present-focused strategies to calm reactivity, break self-sabotaging cycles and rebuild trust in oneself, so change feels tangible and sustainable.
Susy works with a wide range of challenges including stress, anxiety, relationship and family issues, trauma and abuse, grief, addiction, self-esteem and life transitions. Her style is grounded, supportive and action-oriented, meeting people where they are and helping them move forward with clarity. Prospective clients can book a no-pressure Clarity Call to explore what is difficult and decide whether Mindset and Empowerment Coaching is the right next step.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Susannah "Susy" Rudkin have?
Susannah "Susy" Rudkin has 17 years of experience.
Is Susannah "Susy" Rudkin a licensed therapist?
Yes. She holds the credential BACP.
In which languages does Susannah "Susy" Rudkin provide therapy?
She provides therapy in English.
Where is Susannah "Susy" Rudkin located?
She is located in the United Kingdom.
How can I work with Susannah "Susy" Rudkin as my therapist?
You can work with Susannah "Susy" Rudkin through video calls, phone sessions, live chat, or text-based messaging.
Does Susannah "Susy" Rudkin work with international clients?
Susannah "Susy" Rudkin does not currently work with international clients.
How much does therapy with Susannah "Susy" Rudkin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them and then focus on actions that align with their values - it is useful for anxiety, stress and life transitions. Attachment-Based Therapy explores patterns formed in early relationships to understand current relational struggles and build more secure ways of connecting with others, which can help with intimacy, abandonment concerns and family issues. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and offers practical tools to change them, making it helpful for anxiety, depression and repetitive negative thinking.Finding the right approach is part of the therapeutic process and Susy works collaboratively with each person to identify which methods best fit their needs, goals and preferences. She blends coaching and counselling techniques and adapts sessions so clients can experiment and feedback on what helps most.
Online sessions - by video call, phone, live chat or text-based messaging - give practical flexibility for people juggling work, family or mobility limits. These formats make it easier to maintain continuity of care, try different ways of working and access licensed professionals from wherever the client is located within the therapist's service area.
Ready to start therapy with Susannah "Susy" Rudkin?
Take the first step toward a better you.