Dr. Suzanne Degges-White, LCMHC, LCPC

Dr. Suzanne Degges-White is a licensed counselor based in Illinois with 24 years of clinical experience supporting individuals, couples, and families through relationship challenges, LGBTQ issues, stress and anxiety, grief, trauma, addiction, and life transitions. She centers her work on the belief that each person is the expert of their own story and that many strengths already exist to help address the challenges that bring them to therapy. Taking a first step toward a more fulfilling life requires courage, and she offers steady support throughout that process.

Her practice emphasizes empowerment and practical skill building to manage both planned and unexpected changes. She helps clients develop coping strategies for developmental transitions, relational difficulties, and workplace or caregiving stress, with particular attention to self-esteem, motivation, and confidence. Dr. Degges-White combines a humanistic foundation with targeted interventions to encourage new perspectives and behaviors that align with clients' goals.

She holds the credentials LCMHC and LCPC - LCMHC meaning Licensed Clinical Mental Health Counselor and LCPC meaning Licensed Clinical Professional Counselor - and draws from a range of therapeutic methods to tailor care to each person. Depending on the concern, she may incorporate techniques from cognitive and behavioral therapy, acceptance and commitment approaches, existential and Jungian ideas, and client-centered practices. Her work often includes brief homework such as bibliotherapy or journaling to reinforce progress between sessions and foster lasting change.