Sydney Rowe, LCSW
- CBT and trauma focus
- Support for addiction recovery
- Therapy for stress and grief
About Sydney Rowe
Her professional background spans multiple systems, including a grant-funded youth home, family services, community mental health, suicide prevention programs, and work with the Veterans Administration. She has completed training in Eye Movement Desensitization and Reprocessing (EMDR) therapy and in cognitive behavioral therapy (CBT) best practices for depression. Those trainings inform a practice that is both trauma-informed and person-centered.
Rowe works with people facing stress, anxiety, addictions, trauma and abuse, and depression, among other concerns. She focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared, and she supports clients in building practical skills and strategies to move toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sydney Rowe have?
Sydney Rowe has 15 years of professional experience.
Is Sydney Rowe a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: ME LCSW LC20631.
In which languages does Sydney Rowe provide therapy?
Therapy is provided in English.
Where is Sydney Rowe located?
She is located in Maine.
How can I work with Sydney Rowe as my therapist?
You can work with Sydney Rowe through video calls, phone sessions, live chat, or text-based messaging.
Does Sydney Rowe work with international clients?
Sydney Rowe does not currently work with international clients.
How much does therapy with Sydney Rowe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rowe uses evidence-informed approaches adapted for remote work to address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and building practical skills to manage symptoms like anxiety, depression, and stress. Trauma-Focused Therapy centers on understanding and processing the impacts of traumatic experiences, helping people reduce the hold of past events on current functioning. Mindfulness Therapy introduces simple attention and awareness practices that support emotional regulation and reduce reactivity.Choosing the right approach is a collaborative process. Rowe and each client work together to understand needs, goals, and personal preferences, then tailor techniques and pacing so therapy fits the individual rather than forcing a single method.
Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit care into a busy life, maintain continuity when travel or relocation occurs, and access consistent support when in-person visits are not feasible.