Sylvia Woods, LMHC
- Anxiety and stress support
- Trauma informed care
- Mindfulness and CBT
About Sylvia Woods
Her work is client-centered, which means she focuses on understanding the client’s experience and collaborating on goals that matter most to them. She integrates cognitive behavioral techniques and mindfulness practices to help reduce anxiety, improve mood, and develop practical coping strategies. Sylvia is trauma-informed and holds CCTP certification, which informs her sensitive approach when addressing past or current traumatic experiences.
Sylvia has helped many people work on motivation, self-esteem and confidence, coping with major life changes, and grief, and she incorporates coaching elements to support forward movement. She approaches therapy with respect for the client as the expert of their own story and emphasizes building on existing strengths to overcome challenges and pursue a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sylvia Woods have?
Sylvia Woods has 20 years of professional experience.
Is Sylvia Woods a licensed therapist?
Yes. She holds the LMHC credential. License details: FL LMHC MH8263.
In which languages does Sylvia Woods provide therapy?
Sylvia Woods provides therapy in English.
Where is Sylvia Woods located?
Sylvia Woods is located in Florida.
How can I work with Sylvia Woods as my therapist?
You can work with Sylvia Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Sylvia Woods work with international clients?
Sylvia Woods does not currently work with international clients.
How much does therapy with Sylvia Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Sylvia often draws on client-centered therapy, which prioritizes the client’s own goals and perspectives and creates a collaborative space for change. This approach helps when someone needs a compassionate, listening-focused environment to clarify values and direction.She also uses cognitive behavioral therapy (CBT), a practical method that identifies unhelpful thinking patterns and develops specific skills to manage anxiety, low mood, and stress. Mindfulness therapy is incorporated alongside CBT to teach present-moment awareness and stress-reduction techniques that support emotional regulation.
Finding the right approach is part of the therapeutic process, and Sylvia works together with clients to determine which methods fit their needs, goals, and preferences. That collaborative process ensures treatment feels purposeful and tailored.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, and daily life. For many people, remote sessions increase accessibility and allow steady progress without the need for travel, while still working with licensed professionals and therapists who guide the process.