Sylwia Wielgosz, LMHC
LMHC focused on trauma and subcultural competence
- Trauma recovery support
- Subcultural competence
- Skills and accountability
About Sylwia Wielgosz
Sylwia Wielgosz, LMHC (Licensed Mental Health Counselor), brings a long-standing commitment to supporting people recovering from complex trauma, including trauma rooted in socioeconomic and spiritual oppression. They work with individuals navigating the effects of cis- and hetero-normativity and with people who are addressing harm they have caused. Sylwia's practice includes subcultural competence in areas such as BDSM, polyamory, and occultism, and they approach each person with respect for lived experience and identity.
Sylwia emphasizes the use of evidence-based therapeutic techniques alongside clear psychoeducation about mental health. Their practice focuses on validation and affirmation, helping people reclaim agency while consistently addressing the tasks and goals set within a collaborative treatment plan. Sessions center on building concrete skills for self-soothing, accountability, and healthier relationships.
Working with Sylwia involves creating a personalized plan aimed at improving quality of life and daily functioning. The therapeutic process is framed as skill development and growing understanding, with the goal that, over time, each person will use an individualized blueprint for living. Sylwia currently conducts text-only sessions and is not accepting clients.
Sylwia emphasizes the use of evidence-based therapeutic techniques alongside clear psychoeducation about mental health. Their practice focuses on validation and affirmation, helping people reclaim agency while consistently addressing the tasks and goals set within a collaborative treatment plan. Sessions center on building concrete skills for self-soothing, accountability, and healthier relationships.
Working with Sylwia involves creating a personalized plan aimed at improving quality of life and daily functioning. The therapeutic process is framed as skill development and growing understanding, with the goal that, over time, each person will use an individualized blueprint for living. Sylwia currently conducts text-only sessions and is not accepting clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesGender dysphoriaHIV / AIDSHospice and end-of-life counselingImmigration issuesIntellectual disabilityJealousyMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sylwia Wielgosz have?
Sylwia Wielgosz has 14 years of experience.
Is Sylwia Wielgosz a licensed therapist?
Yes. Sylwia holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details - NY LMHC 007118.
In which languages does Sylwia Wielgosz provide therapy?
Sylwia provides therapy in English.
Where is Sylwia Wielgosz located?
Sylwia is located in New York.
How can I work with Sylwia Wielgosz as my therapist?
You can work with Sylwia through video calls, phone sessions, live chat, or text-based messaging.
Does Sylwia Wielgosz work with international clients?
Sylwia Wielgosz does not currently work with international clients.
How much does therapy with Sylwia Wielgosz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters most to them and to take committed action toward those values while learning to accept difficult thoughts and feelings. It can be helpful for people working through chronic distress, identity-related stress, or patterns that interfere with living a meaningful life.Attachment-Based Therapy explores patterns of relating that develop from early bonds and how those patterns show up in adult relationships. It can support work on intimacy, relationship challenges, and repairing or understanding attachment wounds.
Dialectical Behavior Therapy (DBT) focuses on practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness. It is often used when strong emotions, impulsivity, or relationship conflicts interfere with daily functioning.
Finding the right approach is part of the therapeutic process. Sylwia collaborates with each person to identify which methods fit their needs, goals, and preferences, adapting techniques over time so therapy remains responsive and relevant.
Online therapy offers flexible ways to engage with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging - making it easier to access care from different locations and at varied times. This flexibility supports consistent work on goals and allows people to choose the format that best fits their life and comfort level.