TaBoya Holman, LPC
LPC supporting healing from stress and trauma
- 15 years experience
- Tennessee LPC
- Stress and trauma focus
About TaBoya Holman
TaBoya Holman is a Licensed Professional Counselor (LPC) practicing in Tennessee with 15 years of clinical experience. She works with people facing stress and anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression, helping them identify strengths and practical steps toward change.
TaBoya approaches therapy with the belief that each person is the expert on their own story. She emphasizes collaboration and empowerment, drawing on clients' existing resources to build confidence and motivation. Her training includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, and Mindfulness Therapy, which she integrates as appropriate to meet individual needs.
Recognizing that taking the first step toward a more fulfilling life requires courage, TaBoya offers steady support and guidance through the process of change. As an LPC - a professional counseling credential - she combines practical strategies with a respectful, strengths-based stance to help clients navigate relationships, coping skills, and emotional healing.
TaBoya approaches therapy with the belief that each person is the expert on their own story. She emphasizes collaboration and empowerment, drawing on clients' existing resources to build confidence and motivation. Her training includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, and Mindfulness Therapy, which she integrates as appropriate to meet individual needs.
Recognizing that taking the first step toward a more fulfilling life requires courage, TaBoya offers steady support and guidance through the process of change. As an LPC - a professional counseling credential - she combines practical strategies with a respectful, strengths-based stance to help clients navigate relationships, coping skills, and emotional healing.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does TaBoya Holman have?
TaBoya Holman has 15 years of professional experience.
Is TaBoya Holman a licensed therapist?
Yes. She holds the LPC credential. License details: TN LPC 3275.
In which languages does TaBoya Holman provide therapy?
TaBoya provides therapy in English.
Where is TaBoya Holman located?
TaBoya is located in Tennessee.
How can I work with TaBoya Holman as my therapist?
You can work with TaBoya Holman through video calls, phone sessions, live chat, or text-based messaging.
Does TaBoya Holman work with international clients?
TaBoya Holman does not currently work with international clients.
How much does therapy with TaBoya Holman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
TaBoya commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her online practice. Client-Centered Therapy focuses on building a trusting therapeutic relationship and supporting clients to explore their values and goals; it is useful for people seeking empowerment and clearer self-understanding. CBT helps identify unhelpful thinking patterns and develop practical skills to manage anxiety, depression, and stress through goal-oriented strategies.She also integrates elements of Dialectical Behavior Therapy (DBT) when clients need skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT offers concrete tools to cope with intense emotions and improve relationships while maintaining a compassionate, nonjudgmental stance.
Finding the right approach is part of the therapeutic process, and TaBoya works collaboratively with each person to determine which methods fit their needs, goals, and preferences. If a different technique would be more effective, she will adapt the plan together with the client.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make it easier to maintain continuity of care across busy routines. These formats allow licensed professionals and therapists to offer regular, accessible support while tailoring the pace and communication style to each individual's life.