Tahseen Rizvi, BACP
- Trauma and anxiety
- Grief and loss
- Parenting support
About Tahseen Rizvi
Tahseen works with clients to take the first steps toward a more fulfilling and happier life, offering steady support throughout the therapeutic process. She combines attentive listening with practical approaches tailored to each person’s needs, whether the focus is on relationships, self-esteem, coping with change, sleep or eating difficulties, anger, attention challenges, or recovery from traumatic experiences. Her practice also addresses issues such as attachment and abandonment, family problems, codependency, and multicultural concerns.
She strives to build collaborative therapeutic relationships that acknowledge each client’s background and individual goals. Although Tahseen is not accepting new clients at this time, she has experience working with international clients and remains committed to supporting growth and healing when engagement is possible.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tahseen Rizvi have?
Tahseen has four years of professional counselling and psychotherapy experience.
Is Tahseen Rizvi a licensed therapist?
Yes. She is BACP-accredited. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Tahseen Rizvi provide therapy?
Therapy is offered in English and Urdu.
Where is Tahseen Rizvi located?
She is located in the United Kingdom.
How can I work with Tahseen Rizvi as my therapist?
You can work with Tahseen through video calls, phone sessions, live chat, or text-based messaging.
Does Tahseen Rizvi work with international clients?
Yes, Tahseen works with international clients.
How much does therapy with Tahseen Rizvi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tahseen draws on several evidence-informed approaches to support clients remotely. Attachment-Based Therapy explores how early relationships shape current patterns of relating, helping clients who struggle with abandonment, attachment issues, or intimacy-related concerns to develop more secure connections. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the client’s own goals and strengths guide the work, which can be useful for boosting self-esteem, processing grief, or navigating life transitions. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors, and it is often used for stress, anxiety, low mood, and sleep or eating difficulties.
Finding the right approach is part of the therapeutic process, and Tahseen will work collaboratively with each person to identify methods that match their needs, goals, and preferences. This collaborative exploration allows adjustments over time so therapy remains relevant and effective for the individual.
Online sessions offer practical flexibility - appointments by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access support across distances. These options can increase accessibility and allow clients to choose the format that feels most comfortable for them while working with a licensed professional.