Takara Whichard, LCMHC
- Client-centered care
- CBT and motivational interviewing
- Works with ages 3 to 80
About Takara Whichard
Her therapeutic style is pleasant and goal oriented, rooted in a belief that every person has the capacity for change. She uses a client-centered perspective that focuses on each individual’s goals and preferences, and she combines cognitive behavioral techniques with motivational interviewing to help clients build practical skills and find internal motivation for change.
Takara adapts treatment plans to meet each person’s needs, emphasizing small, manageable steps to move toward goals. She works collaboratively with clients to identify obstacles, develop strategies, and track progress over time.
Through a structured yet flexible approach, Takara helps individuals and families navigate challenges, strengthen coping strategies, and work toward meaningful improvement in daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Takara Whichard have?
Takara Whichard has 13 years of experience in mental health counseling.
Is Takara Whichard a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 8655.
In which languages does Takara Whichard provide therapy?
Takara Whichard provides therapy in English.
Where is Takara Whichard located?
She is located in North Carolina.
How can I work with Takara Whichard as my therapist?
You can work with Takara Whichard through video calls, phone sessions, live chat, or text-based messaging.
Does Takara Whichard work with international clients?
Takara Whichard does not currently work with international clients.
How much does therapy with Takara Whichard cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes respect for the client’s perspective and supports self-directed growth. It involves active listening and collaborative goal setting, and it can be especially helpful for people seeking validation, clearer goals, and a stronger sense of agency.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical tools and exercises to manage anxiety, depressive symptoms, and stress, and it is often used when clients want structured strategies to reduce symptom impact.
Motivational Interviewing is a collaborative, strength-based approach that helps people resolve ambivalence and find personal motivation to change behaviors. It pairs well with other methods when clients are working on issues like addiction, lifestyle changes, or building new routines.
Finding the right approach is part of the therapeutic process, and Takara works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adjusts strategies as progress unfolds to create a tailored plan.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access licensed professionals from different settings and schedules. These options make it easier to fit therapy into daily life, maintain continuity of care, and choose communication styles that feel most comfortable.