TaKisha Howard, LPC
- Stress and anxiety support
- Self esteem and coping
- Flexible session options
About TaKisha Howard
She has worked with concerns related to motivation, self-esteem, confidence, concentration, memory, and focus, offering tailored guidance to address each person’s specific needs. TaKisha approaches therapy with the belief that each individual is the expert of their own story and already possesses strengths that can be mobilized to overcome challenges. That conviction shapes collaborative treatment planning and supports skill-building aligned with everyday goals.
Taking the first step toward counseling often requires courage, and TaKisha acknowledges that decision with respect and encouragement. She aims to create a supportive environment where clients can explore obstacles, build resilience, and move toward greater well-being at a pace that feels manageable.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does TaKisha Howard have?
TaKisha Howard has 10 years of professional experience in counseling.
Is TaKisha Howard a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license details are TX LPC 76626.
In which languages does TaKisha Howard provide therapy?
TaKisha Howard provides therapy in English.
Where is TaKisha Howard located?
TaKisha Howard is located in Texas.
How can I work with TaKisha Howard as my therapist?
You can work with TaKisha Howard through video calls, phone sessions, live chat, or text-based messaging.
Does TaKisha Howard work with international clients?
TaKisha Howard does not currently work with international clients.
How much does therapy with TaKisha Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online therapy with TaKisha Howard
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and changing behaviors that contribute to distress. In practical terms, it helps people manage symptoms of anxiety, depression, and problems with motivation or concentration by teaching concrete skills for shifting thoughts and practicing new habits.
Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance of thoughts and feelings. This approach can reduce stress and improve emotional regulation by helping clients notice internal experiences without becoming overwhelmed by them, which supports coping with life changes and improving self-esteem.
Finding the right approach is part of the therapeutic process, and TaKisha works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts strategies over time and encourages clients to provide feedback so treatment remains relevant and effective.
Online sessions offer practical flexibility through video calls, phone appointments, live chat, or text-based messaging, allowing clients to access care from different locations and on schedules that suit them. These options make it easier to maintain continuity of care and integrate therapeutic work into everyday life.