Tamar Romano, LMFT
- English and Spanish
- Relationship and family focus
- CBT and ACT techniques
About Tamar Romano
Tamar prioritizes creating an open, nonjudgmental space where clients can share thoughts and feelings honestly. She works collaboratively to build communication skills, increase motivation, and support emotional growth while attending to issues such as forgiveness, guilt and shame, isolation and loneliness, self-love, and social anxiety. Her practice emphasizes practical strategies and compassionate listening to help individuals and couples reconnect with their values and strengths.
Recognizing that starting therapy takes courage, Tamar affirms that first step and partners with clients to set realistic goals and chart a path forward. Her aim is to reduce distress, strengthen relationships, and foster greater confidence and well-being through focused, evidence-informed care.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamar Romano have?
Tamar Romano has 8 years of experience.
Is Tamar Romano a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and is licensed in New York as NY LMFT 001768.
In which languages does Tamar Romano provide therapy?
Tamar Romano provides therapy in English and Spanish.
Where is Tamar Romano located?
Tamar Romano is located in New York.
How can I work with Tamar Romano as my therapist?
You can work with Tamar Romano through video calls, phone sessions, live chat, or text-based messaging.
Does Tamar Romano work with international clients?
Yes, Tamar Romano works with international clients.
How much does therapy with Tamar Romano cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, while focusing on actions that align with personal values. It is useful for anxiety, stress, and issues that interfere with motivation and well-being. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety and depression and to build coping skills for daily challenges. The Gottman Method provides structured tools to improve communication, resolve conflict, and strengthen emotional connection within couples by teaching practical skills for relationship repair and growth.
Finding the right approach is part of the therapeutic journey, and Tamar collaborates with each person or couple to determine which methods best fit their goals, preferences, and life circumstances. This collaborative process may combine elements from different approaches to meet evolving needs.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access licensed professionals from different locations. For many clients, these remote formats increase consistency of care and allow therapists to work with clients in ways that suit their routines and comfort levels.