Tamara Blau, LCSW, LISW
- Client-centered care
- School and family focus
- Practical coping strategies
About Tamara Blau
She earned a Master of Science in Social Administration from Case Western Reserve University and has extensive experience working with adolescents and their families in public social service settings. More recently she has focused on supporting middle school aged youth in a school setting. Over the course of her career she has worked with concerns such as depression, anxiety, behavior problems, and the stressors associated with parenting.
Tamara brings a nonjudgmental, supportive, and compassionate presence to her clinical work. She uses a client-centered stance to collaborate with people in establishing both short-term and long-term goals. Her practice emphasizes developing practical skills and strategies that people can use to manage current difficulties and build resilience for future challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamara Blau have?
Tamara Blau has 10 years of experience.
Is Tamara Blau a licensed therapist?
Yes. She holds these credentials: LCSW, LISW. License details: VA LCSW 0904010019, OH LISW I.0008186-SUPV.
In which languages does Tamara Blau provide therapy?
Tamara provides therapy in English.
Where is Tamara Blau located?
She is located in Virginia.
How can I work with Tamara Blau as my therapist?
You can work with Tamara through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Blau work with international clients?
Tamara Blau does not currently work with international clients.
How much does therapy with Tamara Blau cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Tamara Blau
Tamara often integrates client-centered therapy and cognitive behavioral therapy (CBT) into her work. Client-centered therapy focuses on creating a respectful, empathetic relationship that helps clients explore their goals and values while feeling heard and supported. Cognitive behavioral therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors, and is often used for concerns such as anxiety, depression, and stress.She also draws on mindfulness therapy to help clients develop present-moment awareness and reduce reactivity. Mindfulness practices can support emotional regulation, stress management, and a calmer response to difficult thoughts and feelings.
Choosing the right approach is a collaborative process. Tamara works with each person to determine which methods align with their needs, goals, and preferences, adapting strategies over time as progress and priorities evolve.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so people can access care that fits their schedule and comfort level. These options make it easier to maintain continuity of support while balancing family, school, work, and other responsibilities.