Tamara Coleman, LCSW
- Stress and anxiety support
- Self esteem and confidence
- Compassionate supportive presence
About Tamara Coleman
She creates an open and safe environment where thoughts and feelings can be shared without fear of judgment, encouraging honest exploration of what matters most to each person. Tamara emphasizes partnership in therapy, helping clients identify small, manageable steps toward greater well-being while honoring their pace and priorities.
Recognizing that taking the first step toward a more fulfilling and happier life takes courage, she offers steady support throughout the process. Her practice centers on building trust, strengthening coping skills, and promoting clearer self-understanding so clients can move forward with more confidence and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamara Coleman have?
Tamara Coleman has three years of professional experience.
Is Tamara Coleman a licensed therapist?
Yes. Tamara Coleman holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are VA LCSW 0904012108 and MS LCSW C-10044.
In which languages does Tamara Coleman provide therapy?
Therapy is provided in English.
Where is Tamara Coleman located?
She is located in Virginia.
How can I work with Tamara Coleman as my therapist?
You can work with Tamara Coleman through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Coleman work with international clients?
Tamara Coleman does not currently work with international clients.
How much does therapy with Tamara Coleman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Practical Support
Client-Centered Therapy focuses on the individual's experience and emphasizes empathetic listening, validation, and collaboration; it helps people explore their values, build self esteem, and find motivation for change. Cognitive Behavioral Therapy, or CBT, helps identify and reframe unhelpful thoughts and patterns, offering practical strategies to manage stress, anxiety, and depressive symptoms. Dialectical Behavior Therapy, or DBT, teaches skills in emotion regulation, distress tolerance, and improving relationships, which can be useful for intense emotions and recurring interpersonal challenges.Finding the right approach is part of the therapeutic process. Tamara works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting techniques as progress unfolds. This collaborative stance helps tailor sessions so they feel relevant and effective for each person.
Online therapy with Tamara includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions during life transitions, balance work or family responsibilities, and continue therapeutic work from familiar surroundings. Licensed professionals can adapt interventions across these formats to support meaningful progress and consistent care.