Tamara Taylor, LMFT
- Stress and anxiety
- Trauma and grief
- Depression and mood disorders
About Tamara Taylor
She strives to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. Tamara recognizes that beginning therapy takes courage and affirms those who take that first step toward help. Her practice addresses a range of related concerns, including attachment difficulties, communication problems, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose, mood and panic disorders, post-traumatic stress, self-love, and social anxiety.
Tamara draws on several therapeutic methods to meet each person's needs, collaborating with clients to set goals and develop practical coping strategies. Her approach emphasizes listening, validation, and straightforward techniques to help people navigate stressors and build more manageable daily routines. She aims to support clients in finding clarity, improving relationships, and moving toward greater emotional balance.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamara Taylor have?
Tamara Taylor has 9 years of professional experience.
Is Tamara Taylor a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist. License details are CA LMFT 152190.
In which languages does Tamara Taylor provide therapy?
Tamara Taylor provides therapy in English.
Where is Tamara Taylor located?
She is located in California.
How can I work with Tamara Taylor as my therapist?
You can work with Tamara Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Taylor work with international clients?
Tamara Taylor does not currently work with international clients.
How much does therapy with Tamara Taylor cost?
Costs can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Client-Centered Therapy emphasizes listening and genuine empathy, allowing clients to explore their feelings at their own pace while the therapist offers understanding and support - it is often helpful for stress, relationship concerns, and self-exploration. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical tools for managing anxiety, panic, depression, and mood symptoms. Trauma-Focused Therapy attends specifically to the effects of traumatic experiences, using methods that help people process painful memories and reduce their ongoing emotional impact.Finding the right approach is part of the therapeutic process, and Tamara works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors sessions over time, combining techniques as appropriate to address each person’s priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, mobility limitations, or geographic constraints. These formats make it easier to maintain consistent care, fit sessions into daily life, and access licensed professionals from varied settings while preserving the therapeutic relationship and continuity of treatment.